No matter how you think it is, your life is a gift. We all have unique things to be thankful for and learning how to practice gratitude brings us to a happier state of mind every day. If we stopped for a minute to think about what we would see if we were to step outside our body, we would probably say that we had much to be grateful for. Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us take a moment to reflect on something we have in our life at the present moment, instead of always striving for more.  

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