Hey there, beautiful listeners! In this power-packed episode, we're tackling rebuilding with communication. Join us as we sit down with the incredible Erin Woodruff, a Communications Coach on a mission to help high-achieving women communicate w

Resilient Minds: Jayme Shiarla's Path to Empowerment (Ep33)

Nov 4th, 2023 47m 16s

Hey there, wonderful listeners! In this power-packed episode, we're diving deep into the realms of resilience, self-discovery, and empowerment. Join us as we sit down with the incredible Jayme Shiarla, a renowned mindset coach on a mission to h

Finding Faith Amidst the Scars w/Angie Kay (Ep32)

Sep 23rd, 2023 36m 8s

Are you someone who was raised in the church but now finds it challenging to connect with other believers?Believers are not exempt from making mistakes and causing hurt. It's easy to feel like an outsider within your church community when you

Unveiling the Enneagram: Your Roadmap to Transformation and Faith Alignment (Ep31)

Sep 8th, 2023 14m 48s

Hey there, beautiful souls! Get ready to unlock the magic of the Enneagram and weave it into the fabric of your transformational journey.Join me as I explore how the Enneagram, a profound personality system, goes beyond mere labels to reveal

Reconstructing Faith w/ Heather Jamison (Ep30)

Aug 11th, 2023 1h 3m

In this episode, I'm joined by Heather Jamison, a wellness coach who helps women break free from self-loathing, emotional eating disorders, and the diet-after-diet cycle. Heather has her own experiences with these struggles and is passionate ab

My Reclamation Story (Ep 29)

Jun 30th, 2023 21m 3s

In this heartfelt installment, we delve into the reasons behind the podcast's name change, taking a moment to express our sincere gratitude for your ongoing support and patience.Join us as we embark on a deeply personal exploration of the hur

Reframe Your Emotions: The Power of Thoughts (Ep 28)

Mar 27th, 2023 14m 48s

In this episode of we explore the power of our thoughts and emotions to shape our experiences and relationships. We delve into topics such as the impact of labeling emotions on our mental health, how to cultivate a growth mindset, and the imp

Cognitive Dissonance: Understanding and Overcoming Our Inner Conflicts (Ep 27)

Feb 22nd, 2023 7m 58s

Cognitive dissonance is a term used in psychology to describe the mental discomfort that occurs when our beliefs or actions don't align with each other. In this video, we'll explore how cognitive dissonance can play a role in religion and how t

Why It's Important to Deconstruct Your Religious Beliefs (Ep 26)

Feb 8th, 2023 6m 47s

In this episode, we discuss the process of deconstructing religious beliefs and explore the importance of critical thinking and evidence in the process. We also discuss the benefits and challenges of deconstructing beliefs and offer tips for ho

Understanding & Overcoming Spiritual Abuse (Ep 25)

Jan 24th, 2023 11m 34s

Women of faith are often a source of support, encouragement, and belonging for many people. However, this is not always the case. Some women of faith have experienced hurt, pain, and even trauma within their church communities. In this episode,

Let's Get Reacquainted (Ep 24)

Jan 10th, 2023 5m 41s

Hey there! I'm back, let's get reacquainted. This episode has all the info of where I've been and where we're going in season 3 of the podcast. I hope you're down for the ride, it's going to be fun!

Clear Vision (Ep23)

Jan 13th, 2022 7m 43s

Do you want to create your BEST new year? Start with self-reflection, and these questions are the best to get you reflecting.Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9FREE TRAINING: https://www.steph

Your Best New Year (Ep22)

Dec 30th, 2021 7m 24s

Create Positive Change (Ep21)

Dec 2nd, 2021 11m 1s

Ever want to know how to create positive change that lasts? This is the episode for you!Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobeFOLLOW

Boost Your Confidence (Ep20)

Nov 18th, 2021 7m 59s

Your inner confidence plays a big role in how you show up in this world. I'm giving the keys to a solid inner confidence... take a listen!Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: http

Affirmation Meditation (Ep19)

Nov 4th, 2021 3m 54s

Join me in meditation for self-affirmation. This is a good one to come back to again and again when you need a little self-esteem boost! Enjoy!Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9FREE TRAINING:

Getting Back to You (Ep18)

Oct 16th, 2021 8m 59s

Have you lost a sense of who you are? If you're a mom, it's easy to lose ourselves in the midst of having kids, work, or marriage. Listen in to get some tips on getting back to your true self.Do you know if you need a wardrobe revamp? START H

Strengthen Your Self Belief (Ep17)

Sep 9th, 2021 8m 36s

Need a boost in self-confidence? Listen to this episode for tips on giving yourself an intentional boost of confidence.Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9FREE TRAINING: https://www.stephaniehic

Meditation for Beginners (Ep16)

Aug 19th, 2021 9m 38s

Have you been trying to incorporate meditation into your daily routine? This beginner's guide to meditation will get you on the right track!Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9FREE TRAINING: htt

Why We Keep Clutter (Ep15)

Aug 1st, 2021 14m 8s

Here are the main reasons we hold to clutter in our homes, especially the closet. Listen to how you can give this deeper thought and gain a new perspective to change.FREE TRAINING: https://www.stephaniehicks.co/linksFOLLOW ME ON INSTAGRAM:

Create an Intentional Wardrobe (Ep14)

Jun 24th, 2021 14m 1s

I'm talking about the the difference between minimalism and intentionality. Also giving you 4 tips on creating an Intentional Wardrobe.FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobeFOLLOW ME ON INSTAGRAM: https://www.instagram

A Way of Being (Ep13)

Jun 3rd, 2021 17m 14s

I'm sharing 5 skills to focus on when trying to focus and get back to your center... your way of being. If you've been weighed down by the troubles of this world and you're trying to recalibrate, then just press PLAY!FREE TRAINING: https://ww

Communication - Part 3: Skills (Ep12)

Mar 3rd, 2021 24m 20s

If you'd like to connect with a community of women creating an Intentional Life, join me over in my Facebook group: https://www.facebook.com/groups/theintentionallifecommunity Take time to Define Your Core Values with my FREE 4-Part video ser

Communication - Part 2: Active Listening (Ep11)

Feb 16th, 2021 31m 3s

If we want to sharpen our ability to understand others, it’s crucial that we learn to listen more attentively. Active listening involves attempting to understand the emotions and feelings of the person speaking, put yourself in their shoes, and

Communication - Part 1: Better Listening (Ep10)

Jan 22nd, 2021 29m

The way we communicate has the potential to build up or tear down our relationships. Listening is crucial for all effective communication, and if we don't do it effectively, messages are easily misunderstood leading to frustration and rifts in