Late bloomers this episode is for you. It’s easy to fall into the “comparison trap” and feel like you’re behind all your peers. While “all” your friends have magically arrived your toddling along STILL trying to figure life out. Well I’m hoping

Mental health update and life’s ramblings

Feb 23rd, 2022 17m 55s

The last couple of years mental health has been challenged as well as brought to light during the pandemic. I’ve had some ups and downs and here is an update on things I’ve been working on and needing to work on.

Why is it hard to ask for help?

Oct 8th, 2021 9m 19s

We all need help at some point in our lives. Certain seasons we need more. My family is in a season of loss where help from others is necessary for us to pull through and yet I struggle with my worth at times when help is offered. If you’re lik

What do the scriptures say about self care?

Dec 17th, 2020 6m 23s

Let’s take a look at 1 Kings 19:1-8 to see how Elijah was encouraged to take care of himself during an uncertain time.

My mental health diagnosis does not define this girl.

Nov 6th, 2020 9m 41s

I am not my diagnosis of depression. It’s easy to get caught up in who we and others say we are. I’m so much more than that.

Distance learning sucks

Oct 21st, 2020 11m 48s

This podcast was done in April and I forgot to publish. In this episode I talk about my struggles with distance learning.

Habit stacking to regain some routine and consistency in life.

Oct 21st, 2020 14m 32s

If you are like me your life may be turned upside down. Routines and predictable may be as elusive as it is finding a unicorn. I’ve began using my existing habits to “stack” on behaviors and tasks I’d like to add into my life.

What I’m learning about racism from a white privileged life.

Jun 8th, 2020 27m 10s

Gosh it’s uncomfortable to be challenged to look at your beliefs systems, but now more then ever we need to look at the way we view things. I have been wrong and I have been silent. Ignorance is not bliss it’s harmful.

An inside look on what it’s like being married to an addict.

Mar 21st, 2020 43m 15s

Beyond excited to have my very own hubs on the podcast. I interview him about the good, the bad, and the real ugly truths of being married to an addict who was active in her addiction for over 7 years. As well of some truths and insights on sup

Break the stigma surrounding mental health.

Mar 13th, 2020 13m 8s

TRIGGER WARNING: suicide- In this episode I open up about my own past struggles with suicidal thoughts, share some of my heart and overall hope to offer support and comfort. https://suicidepreventionlifeline.or

Break the stigma surrounding mental health.

Mar 13th, 2020 13m 8s

Break the stigma surrounding mental health.

Mar 13th, 2020 13m 8s

Get to know your girl a little more.

Mar 5th, 2020 8m 48s

I’m here to share ALL the things with you This episode is only the beginning. You’ll get a little bit of the real Ashley and hear from a busy business owner, woman of faith, wife, mother, and I’m in longtime recovery.

Rate