Hello Recover-minos and welcome back to another episode! In this episode, we're going to look at two exercises that can help you recover from, or prevent a full-blown shame shit storm. To accompany this episode, I've put together a special re

BONUS! Good Girls Don't Explore Thier Sexuality with Amy Towle

Jul 25th, 2019

Hello Recover-minos! I have a treat for you today - a special bonus episode to share from the newly launched Good Girls Don't Podcast that I co-host with Self Love Advocate Verity Mansfield. If you're ready to start exploring your sexuality a

S2 E6 Why We Struggle to Set and Achieve Goals, Learn, and Visualise

Jul 25th, 2019 42m 26s

Have you ever felt like everything was going through one ear and out the other? Like your mind just wasn't "computing" what was happening around you? Well, Recover-mino, you are not alone. In this episode, we're getting to know our Crown Voic

S2 E5 Speak Up!

Jul 18th, 2019 20m 43s

Aloha Recover-minos! Today I've got a big thing to share with you I've been working on for years - I can't wait to share it with you, so much so I have the jitters! get in touch with me: hello@ashleighrae.com Facebook: @armspeakup

S2 E4 Integration

Jul 7th, 2019 16m 4s

Hey Recover-minos! It's time for a heart to heart :) Contact: email hello@ashleighrae.com Facebook: http://bit.ly/armentoring

S2 E3 One Tool to Hack Negative Self Talk and Boost Your Self Esteem

Jun 28th, 2019 22m 24s

Just about everyone on planet earth has a problem with their own self-worth and trauma survivors? We're a special sort with the work seriously cut out for us. So in this episode, I'm sharing with you one tool I've used in my own recovery to he

S2 E2 Sex After Rape

Jun 18th, 2019 26m 35s

Is it possible to have sex after rape and sexual assault? Is it possible to to have a healthy sex life, or are we as survivors doomed to a life of celibacy and never able to enjoy a toe-curling orgasm ever again? Join me for a look into what s

Introducing...Good Girls Don't Podcast

Jun 3rd, 2019 2m 56s

This space is for women (and men) who’ve been told they’re too much. Too tall, too small, too big, too round, too loud or too quiet. Too good, too bad, too wasteful, too slutty, too frigid. Too jiggly, too wobbly, too bony, too strong, too we

S2 E1 | The Best Feminist Streaming Service Around Is...

May 13th, 2019 16m 52s

Aloha Lovelies an welcome to SEASON TWO of Recovery. Today's quick episode is all about catching you up on some big news that might have slipped through the cracks - including Georgia (USA) new Heartbeat Bill prohibiting abortion after a fetal

[Sneaky Poddie Update]

May 10th, 2019 16m 4s

Aloha Chicks! Welcome to Recovery Podcast - this is a quick update and check in with your host, Ashleigh Rae. We've got some EXCITING things in the works and we want your help. To help us find amazing women throughout history and in the pres

S1 E6 | Coercive Control with Linda B

Mar 1st, 2019 1h

Welcome Back to Recovery, Gorgeous! The podcast for Survivors of Violence in Australia. Today, I've got a brave soul with me ready to share her story of Coercive Control as part of our #1000storiesforchange campaign. Linda shares how she met

S1 E5 | Soldier Down.

Dec 6th, 2018 53m 9s

Friends and Feminists, We take a break from normal programming today to honor the life and work of one of our own who died on Tuesday, December 5th 2018. Today's episode features an interview with global change maker, Louisa Tew whom Ashleigh

S1 E4 | Post-Apocolyptic Patriarchy? Plus, Donkey's Shouldn't Vote with Trudi Pavlovsky

Nov 30th, 2018 56m

Welcome to season one, episode four of Recovery Podcast! Strap in feminists, this week we're getting on our equally high horses to talk about what the fudge-nuggets has happened post Victorian State Elections, a little history of women's votin

S1 E3 | Battle Scars Are Beautiful + Whale Theory with Rene Lacey and Verity Mansfield

Nov 21st, 2018 1h 20m

Welcome back, Feminists and Survivors! Today's episode is chock-a-block with Feminist News where we are soooo not surprised by yet another NRL sports star biting ladies an their genitals and the death of Sex and the City 3 - as well as an amaz

S1 E2 | Bloody Christmas

Nov 17th, 2018 44m 18s

Hey there Feminist, Welcome to Recovery Podcast - the show where we dissect the patriarchy and commit acts of guerrilla warfare to #resist! but in all realness, we're here to talk about gender equality, equality overall, and dismantling the po

S1 E1 | Lisa's Story | 1000 Stories for Change

Nov 8th, 2018 47m 47s

Welcome to the official first episode of Season One of Recovery! After a break, we've remodelled this podcast to cover more lady-centric things including a Feminist News segment, and Cool Feminist Things. Today's episode features Lisa, a courag

Honey, We're Home!

Nov 6th, 2018 13m 32s

Aloha Loves, We're back with a quick check-in - if any of the content mentioned have you inspired or you'd like to reach out and connect please do so! Our website: www.recoverypodcast.me Email: ashleigh@recoverypodcast.me Facebook: www.faceb

"You Just Don't Want This Badly Enough" & Other Stupid Practitioner Victim Blaming

Sep 12th, 2018 11m 57s

Have you ever seen a Coach or Spiritual Practitioner tell you that you just don't want to heal badly enough, that you have a victim mindset, or you planned it all before you were born and it's all to do with your past lives and soul contracts?

#1000storiesforchange | Elli's Story | The Rapist in the Workplace

Aug 30th, 2018 23m 44s

WARNING: this episode contains very graphic content so please take care to protect your wellbeing. If this episode affects you, please seek support from Lifeline, or your therapist. If you want to share your story for our campaign, please em

What Are You Voting For?! | Pick My Project Funding Application

Aug 24th, 2018 27m 43s

G'day and welcome to another episode of Recovery Podcast. This week, I'm sharing with you the grand plans and vision for Recovery and all survivors of domestic and sexual violence, nationwide because, you should know what you're voting for rig

Financial Support for Survivors | You Don't Need to Struggle

Aug 17th, 2018 25m 25s

All too often, survivors are so impacted by their experiences they are unable to work at all, or their capacity to earn a comfortable income is severely compromised. The fortunate ones are left out of pocket for courses and therapies they unde

VOTING HAS OFFICIALLY OPENED | SUPPORT RECOVERY

Aug 13th, 2018 16m 24s

VOTING HAS OFFICIALLY OPENED - VOTE FOR RECOVERY [step by step guide] 1. Visit this website: https://pickmyproject.vic.gov.au/…/pick-my-p…/ideas/recovery 2. Register an account - you will need an email address and mobile phone number, and you

We Should NOT Be Asking That - EVER

Jul 26th, 2018 13m 6s

Welcome to a new episode of Recovery Podcast - this episode is a reading from a recent blog post on our sassy new website, www.recoverypodcast.me in response to the ABC's program, You Can't Ask That in which, the show focussed on Sexual Assault

#4 Dorothy Krajewski | 1000+ Real Stories for Change

Jul 20th, 2018 41m 15s

Today we're joined by small business owner, Dorothy Krajewski who bravely and generously wanted to share her story with us about her experiences of psychological and emotional abuse by her husband. Dorothy is an incredibly strong woman raising

Hell is Other People | Boundaries and Finding Your People

Jul 12th, 2018 33m 20s

Welcome to another episode of Recovery! On this episode, we're talking about people who are overly supportive, or not at all and what on EARTH do we do with both extremes? We have the avoider, and thr chronic, "are you OK" person - so how do