Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!The video version of this episode is live on youtube!