Tim “The Red Hawk” Welch is joined by Red Hawk Academy fighters Tommy and Bebo. The boys go deep into the power of Jiu-Jitsu and how it can change your life. Tim gives advice to people in their 20s. Tim tells all on the infamous Pantoja vs Suga sparring session, Gilbert Burns vs kamaru Usman, Connor owning BKFC, MMA Rule Changes and more!

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Timestamps:

0:00 Intro

0:19 PrizePicks

1:01 Rizzz Pharma

2:40 Welcome New Subscribers

3:51 The Power of Knowledge

5:07 The Power of Mentors

7:35 How to Deal with Anger Issues

8:57 What to Look for in a Mentor

13:27 How Tim Met His Editor Garrett

18:58 A Message to the Fans

19:44 How Tim and Garrett Started Working Together

20:12 How the Timbo Sugar Show Got Big

22:07 Advice for People in Their 20s

26:07 Bebo's BJJ Background

27:17 Bebo's Run-in With The Law

33:11 Jiu-Jitsu Can Change Your Life

34:07 How BJJ Turned Tommy's Life Around

35:24 Jiu-Jitsu Can Change Your Life Pt.2

35:42 Men’s Red Flags

36:55 Why Tim Loves Reality TV

37:57 How to Start a Business

39:15 Take Control of Your Life

39:38 Controlling Your Emotions is Difficult

40:33 Strong or Weak Handshakes?

41:25 The Herb is For The Weak?

42:18 Vaping is VERY Hard to Quit

43:08 Tim’s Hilarious Dip Story

43:39 Vaping is VERY Hard to Quit Pt. 2

44:14 Tim Calls His Friend Ryan Allen

46:20 Tequino is One of the Greats

47:19 Ryan Will Never Go Vegan…

48:07 Ilia vs Suga?

48:52 Ryan and Tim are Going Rizzing Together

49:47 Rizz Tips with Timbo

53:27 Did Tinder Make Us Soft?

54:44 Pantoja vs Sugar Spar, What Happened!?

55:48 Henry Cejudo is an Interesting Guy…

56:26 Demetrious Johnson is Going to Box!?

57:08 Charles Oliveira is Moving Welterweight!?

58:04 How Tim Feels About MMA Judging

58:53 Should the UFC Remove the Cage?

59:16 Potential MMA Rules Changes

1:00:19 Gilbert Burns Calls Out Usman

1:01:07 The Type of Girl You Should Go For

1:02:03 Sleeping With a Married Woman and Cheating

1:04:04 McGregor Hasn’t Signed the Contract Yet

1:05:16 The Secret to Elite Cardio

1:07:06 McGregor is a BKFC Owner

1:07:59 What the boys are Up to For the Rest of the Day

1:09:31 Tommy Got Around…

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