Today we talk to Niomi Reardon, a Life Coach specializing in the relationship between Stress and Illness, and an experienced nurse of 30 years. She's just released her first book "Stress SOULutions," which explores a number of different approac

011 Responsible Faith and the Third Way

Dec 28th, 2019 23m 53s

Faith gives us confidence that our long-term goals will work out even if it doesn't feel like it right now. It is a great source of fire that we can draw from, but we must also learn the nuances of an open-eyed faith versus a blind faith, or we

Redlily Cafe: Counselling and Society with Claire Coleman

Dec 7th, 2019 59m 27s

In today's Redlily Cafe interview, we have a great chat with Claire Coleman, who has been moving and working between the worlds of psychology, counselling and social work, with Claire's passion now in helping disadvantaged youth who slip throug

010 Five Perspectives of Mindful Focus

Nov 30th, 2019 22m 57s

The kind of focus and resilience that comes with mindfulness, meditation and emotional management has been explored in every culture for many centuries. Today we contemplate 5 different perspectives on this Mindful Focus to see how we may draw

009 Managing Frustration

Nov 23rd, 2019 18m 39s

Frustration is a very real part of the journeys we choose to take. But there are things we can do to manage the frustrations that come up, and even feel engaged with the growth that they offer us. Don't throw down your sticks too quickly, becau

Redlily Cafe: Cultural Bridging with Xueqian Zhang

Nov 9th, 2019 41m 50s

Today in our new interview show, Redlily Cafe, we have a chat with Xueqian Zhang about her journey moving from China to Australia, initially to study, all the cultural differences she had to learn to navigate through, and how this has ignited h

008 Wider Than Myself [Part II]

Nov 2nd, 2019 22m 46s

Over 2 parts, "Wider Than Myself" takes a deep exploration into an area of self-development that is often left out of self-help narratives: integration into the collective around you.For the full list of references and further reading for this

007 Wider Than Myself [Part I]

Nov 2nd, 2019 17m 33s

Triple-Update: Patreon, Platforms and New Project

Oct 23rd, 2019 20m 34s

We have 3 big updates for you guys today! You may be wondering why it requires a 20-minute podcast to tell you about 3 things.. That's because you are getting our first 2 Thought Narratives for free - take a listen!You can find our new Patreon

006 Instagram Hiding Likes and Sources of Validation

Oct 19th, 2019 18m 48s

Instagram and Facebook are currently underway conducting an experiment in selected countries in which they are hiding the number of Likes on each post. One huge driver behind this is the ongoing recognition of self-esteem issues that arise when

Thought Narrative: Office of your Future Self

Oct 10th, 2019 2m 39s

Our Thought Narratives are short stories crafted to help you take a step outside your usual perspective on things - a tool for possible new insights.In this Thought Narrative, you've found yourself sitting in an office with yourself from the fu

005 Finding Our Values, Personal and Cultural

Oct 7th, 2019 14m 51s

Identifying values is the first part of our coaching process, because once identified, they can provide a goldmine for motivation, direction and fulfillment. In this episode we explore the forces that initially shape our values, a technique of

004 Navigating the Two Fears

Sep 21st, 2019 14m 52s

There is often debate about whether fear is still a helpful part of the human experience in the modern day. But perhaps the question shouldn't be "Is Fear helpful?" On this episode of Redlily Radio, we ask the question "Which of the two Fears i

003 FOMO and Focus

Sep 15th, 2019 14m 18s

With increasing technology comes increasing distraction. It's not that people are getting lazier, less disciplined. It's that in our new world of FOMO marketing and Recommendation Systems, we are needing to be more aware of how to commit our ti

002 Boundless Walls

Aug 21st, 2019 11m 54s

In the not-too-distant future, the walls of our houses will be reprogrammable and reactive the same way our phones are now. What kinds of possibilities open up when the boundaries of our own home become portals of boundlessness?

001 Is Social Media Bad for Us?

Aug 12th, 2019 15m 34s

There is still debate among the scientific community whether social media is bad for us. We explore how our limited perspective of the world can be negatively skewed by the everyday and social-media-shareable news cycle, and how with a bit of t

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