Reframing Perfectionism with L'Oreal Thompson Payton
Reframing Perfectionism with L'Oreal Thompson Payton
Reframing Perfectionism with L'Oreal Thompson Payton
We're joined by author L'Oreal Thompson Payton to reframe all things perfectionism — breaking streaks, embracing shitty first drafts, or learning to stop waiting for the right moment. We take a hard look at how our own perfectionist tendencies show up in ourselves, where this pressure comes from, and how it impacts others. L'Oreal also treats us to insights on her own practice as a writer, struggles with fertility and postpartum feelings, and the non-linear path she has followed towards success.
L'Oreal Thompson Payton is a Chicago-based lifestyle and wellness writer, motivational speaker, and author. Her work has appeared in publications like Fortune, Bitch, Bustle, SELF, Shondaland, Well + Good, and ZORA. Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power releases this August.
Links:
Stop Waiting for Perfect
The Self-Compassion Test
Check out L'Oreal's website for more of her writing, and follow her on Instagram and Twitter
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.
From The Podcast
Reframeables
Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that!” Bec's an artist who tends more toward “why me?” Through candid, vulnerable yet entertaining conversations with each other, as well as guests, we find a way to meet in the middle each week and offer you, our listeners, new perspectives along the way. From a painful divorce that still needs processing, to grief that sticks around, to the simple day-to-day problems of managing a grumpy teenager, to a dynamic interview with Giller winner Ian Williams or radio personality and co-star of the Jann Arden podcast Caitlin Green sharing her vulnerable story of loss: Join our intimate conversations with authors, actors, activists, and voices from the crowd — those who inspire us to think differently about the world so we can reframe living in it.Join Podchaser to...
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