Dr. Jennifer Brubaker
Reframing MeEpisodes
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Send us a Text Message.Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to r
Send us a Text Message.Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to r
Send us a Text Message.Do you exist to make others happy? And are you ok with what you find? And if not – what are you going to do to change that?In this conversation, I share my journey over the last couple of years to break free from being a
Send us a Text Message.Pick your battles. Siphon your power. Choose your hard. Ration your F....As parents of teens, we often hear the phrase "pick your battles." Join me for a conversation on why this is such an important concept for parents t
Send us a Text Message.Thank you for joining me again for another Jen is Zen episode. Today, I'd like you to reflect on this: The beauty of realizing that you’re the problem comes in realizing that you are also the solution.This would've been t
Send us a Text Message.Happy summer! As we start the summer season, many of us are planning travel with teens, which is definitely always an adventure. So let's revisit our conversation on traveling with teens and 10 universal reflections we ex
Send us a Text Message.The most powerful words that you can say are I am. I am. How are you using them, and how can you use them better and more responsibly?I am. So very simple. Every day, we use them. We use the words aloud to others and in o
Send us a Text Message.Thank you for joining me to have a conversation today! I’m so happy you’re here. Today let’s talk about frustrations that we have with some of our teenagers' behaviors, such as impulsivity, forgetfulness, and emotional in
Send us a Text Message.Thank you for joining me for another Jen is Zen episode. Lately though, I haven't been feeling all that zen. I've been feeling overwhelmed. Just noise - My head is full of stuff, I’m full of lots and lots of feelings, and
Send us a Text Message.Sometimes it’s almost as if your teens didn’t see your parenting vision board, isn’t it? What happens when they deviate from the plan? This isn’t how it was supposed to be. This isn’t how I planned or what I thought. Delv
Send us a Text Message.Our discontent often comes from our desire to control the situation and to predict the outcome. Acceptance that we can’t do that can be a huge relief and an opportunity to move forward. Maybe it’s not from where you want
Send us a Text Message.Thank you for being here - for listening and being a part of this community! Our teens are faced with decisions every day, and because our families are a social system, we all feel the weight of these decisions. It's thre
Send us a Text Message.You need to be present to fully experience life’s beauty and meaning. This moment right now, is the only one you can experience now, and the only one you have for sure. How might your life be different if you saw more asp
Send us a Text Message.Well, well, well - here we are again. The end of another sports season, and for many seniors - and senior parents - this is the finish line. For us, my senior wraps ups his fourth track season, and it's hitting me harder
Send us a Text Message.If you needed to choose between optimism and pessimism? Between beautiful or ugly? Between peace or angst? Which would you choose? Which stories do you want to cling to?Given the option, we choose the more positive of the
Send us a Text Message.Join me on my birthday for a conversation about contextual age and its profound implications on our sense of self and well-being. Delving beyond mere chronological age, we explore how factors such as biological age, socia
Send us a Text Message.Hike your own hike. Can you embrace equifinality in your Family and accept that there is no one right way?Are you navigating the twists and turns of family life? These turns and decisions come from families of every backg
Send us a Text Message.Is it possible that your boundaries are too rigid? What could you start today that makes you uncomfortable? Can you come to terms that it is going to be uncomfortable and sit with it, knowing the benefits are worth it?In
Send us a Text Message.This is all so hard. So very exhausting. I hope that you are taking time for you because you can't pour from an empty cup. Taking care of your family starts with taking care of yourself. Once you make it through my spiral
Send us a Text Message.The concept of "Garbage In, Garbage Out" originates in computer science, but holds true in various aspects of our lives, including personal health, decision-making, and relationships. In essence, the quality of our input
Send us a Text Message.Confidence is more than just a feeling; it's a fundamental belief in oneself and one's abilities. This belief in personal abilities, knowledge, and strength is not simply an outcome of success or external validation, but
Send us a Text Message.Hindsight will teach you everything you need to get through this. It’s often the one thing that you are avoiding - or the one obstacle that you feel like you are up against – the one challenge that life has thrown at you
Send us a Text Message.Discover the transformative power of goal setting in this insightful 6-part journey through various aspects of the life wheel. Starting with the importance of setting deadlines for dreams, each segment of this goal-settin
Send us a Text Message.In this episode, we have a conversation about popularity and the teenage quest for popularity. We also look at the lasting effects of teenage popularity on individuals as they transition into adulthood. Drawing on psychol
Send us a Text Message.In Part 5 of our goal-setting journey, we look at career goals. Setting career goals is crucial for creating a fulfilling professional life. Just as with personal goals, career goals provide focus and motivation, guiding
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