In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.

Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.
You can follow him on twitter/X and read more on his website untanglingself.com

Topics mentioned in the episode:

• Quitting a finance job to embark on a journey of self-discovery
• Emphasizing curiosity and wonder in exploring inner experiences
• Embracing discomfort as a catalyst for growth
• Cultural differences in mental health and their impact
• The role of the internet in self-exploration
• Significance of community and relationships in the healing process
• Importance of connecting with oneself and the world in a concrete way
• Mindfulness and communication in an embodied manner
• Journey of embodiment and letting go of thoughts
• Embracing emptiness as a concept from Buddhism
• Personal experience with IFS therapy and gratitude for support received
• Self-exploration as an ongoing process involving personal responsibility
• Benefits of exploring different parts of oneself during altered states

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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