In this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects.

Topics mentioned in the episode:

• Embracing Despair: Finding Meaning in Difficult Emotions
• Internal Family Systems: Releasing Tensions in the Body
• The Impact of Meditation on Wellbeing
• Refraining from Labeling Experiences as Good or Bad
• Building Different Aspects of Oneself
• Surrender and Acceptance
• The Importance of Flexibility in Response
• Understanding Life through Experience
• The Practice of Self-Improvement
• The Self as a Collection of Parts
• Loneliness and Its Relation to Self
• Cultivating Range in Response to Situations

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