Year 2020 is making us to face restrictions which can make huge changes on our relationships. Are you in lockdown or unable to see your partner due to the world quarantine? I'm sharing some personal views on long-distance relationships today wi

Personal therapy: Anxiety, stress and childhood traumas

Mar 28th, 2020 37m 19s

How do I deal with stress and anxiety? - Situation before COVID-19 .I went through a couple of hard days, weeks and even months and tried to work on my situation. Looking for relief and mindfulness in the hard times. Do you try to hide your pr

Know what partner you want: Creating checklist

Jan 27th, 2020 21m 28s

To know who we want in our life, we often need to realize who we are alone. And I was giving it some deep thoughts I wanted to share with You. Despite my voice is a bit sick (sorry about that..) my heart is here to help you realize WHO YOU ARE

Overcoming a breakup: Accept, let go, smile again

Dec 25th, 2019 22m 53s

Here it is. My first special episode for Christmas 2019 as a START of this podcast! Hang with me as I share with you lots of personal stuff: Let's talk about hard breakups and how to move on... How to decide and finally let go a toxic relations

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