Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the specific needs of each athlete. His comprehensive approach highlights the significance of proper movement patterns, flexibility, and functional strength, making him a highly respected figure in the field of sports performance and rehabilitation.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
EPISODE OUTLINE:
00:00 Introduction
03:27 Controversy Surrounding Running Techniques
08:52 Gratitude and Community in Running
15:25 The Role of Environment and Trauma
27:10 The Transformative Power of Group Dynamics
32:04 The Progress of Athlete Drew Hunter
35:52 Training and Feeling
36:49 The Power of Hard Work
37:19 Reframing Mindset
38:08 The Hero's Journey
38:37 Psychology and Movement
39:07 The Case of Drew Hunter
40:07 The Autonomic Nervous System
41:38 The Importance of Breathing
42:13 The Role of the Spine
43:43 Moving from the Center Out
45:15 The Healing Power of Movement
47:11 Running as a De-Stressor
48:21 The Connection Between Movement and Emotion
49:34 Running and Negative Emotion
50:16 The Impact of Running on Emotion
52:36 The Importance of a Flexible Spine
54:29 Questioning Expertise
57:34 Understanding Dualities
58:48 The Role of Ropes in Training
01:00:22 Backward Walking and Movement Patterns
01:02:22 Tire Walking and Glute Activation
01:08:05 Creating a Community and Culture
TAKEAWAYS:
TRANSCRIPT:
https://share.transistor.fm/s/cb93f659/transcript.txt
MORE FROM LAWRENCE:
Instagram: https://www.instagram.com/lawrencevanlingen/?hl=en
Book: https://www.innerunner.com
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
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