In today's episode I had the pleasure of talking with Aaron Boike about his 2021 Ouray 100 Endurance Run finish.

We talk about many things including Aaron's key takeaways from his 2021 finish, details of the course, mindset, technique, foot care and a whole lot more.

The Ouray 100 is a one hundred mile endurance run in the San Juan Mountains of Southwestern Colorado. With almost 84,000 feet of elevation change at an average elevation over 10,200 feet, it is regarded by many as the most difficult 100 miler in the world.

Aaron is the only person I know that has both finished the Ouray 100 and coached someone to a finish. I look forward to Aaron helping get me to the start line prepared to be one of the few Minnesotans to finish the Ouray 100.

Aaron is the owner of Performance Running Gym in St. Louis Park. https://www.performancerungym.com/

The blog post Aaron wrote about his event is linked here:https://trainerontherun.blogspot.com/2021/08/ouray-100-true-mountain-ultra-experience.html

Visit Relentless Courage: https://www.relentlesscourage.co/