After we stopped the recording, I said to Sariah, "that was awesome--I think that is the best episode we've ever done."

This "awesome" episode is for all you people who feel discouraged, frustrated, or hopeless in your healing journey.

Just take a deep breath, and listen to this episode. That's all you have to do.

We've been there, and we've come out on the other side, and we know how to help.

We've got you.

In this episode, we talk about:

• How some stages of healing happens in layers,
• How some stages of healing are a matter of discipline and choice,
• How sometimes we use tools like therapy, coaching, and venting as distractions that keep us spinning in the cycle of healing, rather than pulling ourselves up to a higher vibration, and
• How to make that "quantum leap" into the happier, healthier version of yourself you've had glimpses of.

If you enjoy this podcast, we would love to hear from you.

Please, leave us a review on iTunes!

You can also reach out to us at MikelleAndSariah.com if you have a question about this content you would like answered on the podcast. Or you can DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment.

The music for this episode was created by HookSounds.