Ryan Millar
Remote Pep Talks with Ryan MillarEpisodes
Episodes of Remote Pep Talks
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Ryan takes a walk in the woods and discusses the importance of taking steps, both physical and figurative.Topics covered include podcasting, push-ups, housework and parenting.
A delightful, wide-ranging and in-depth chat with the fascinating and delightful Jillian Vorce of the Jillian Group. In addition to being an exceptionally good hang, Jillian is a B-Corp consultant, podcaster, and speaker with a heart for sustai
In this episode Ryan sits around the campfire and discusses sticking with projects even during the time when they start to get tricky, and the initial enthusiasm wanes. It's short and sweet with lots of useful reinforcing ideas about the value
Let's head to the library and talk about words. Ryan loves words, and he loves using them and talking about them. He's also celebrating the publication of a new book "Daft Poems & Twisted Tongues: An Assortment of Wonderful Words", hence today'
On this episode Ryan sits with Mike Brown of New York's Pineapple Improv (https://www.pineappleimprov.com/). This discussion falls under the heading of a "Project Pitch Polish" episode, as Ryan and Mike dive into the mechanics and specifics of
Ryan's back from yoga, and it's put him into a new perspective, which is: the importance of taking it easy. So don't forget to relax, and enjoy that.
How can we continue to develop as people and as practitioners of whatever it is that we're working on? Ryan visits the Straat Museum in Amsterdam Noord and reflects on the importance of artistic evolution to keep us stimulated and engaged. From
In this ultra-short episode, I start warming up the feed for Season Three, after a long hiatus. A quick check-in, just to get us back to square zero. More episodes coming soon.
This episode discusses the difference between speaking confidently and speaking loudly. It also breaks down the bookwriting process and Ryan's own history helping people learn to speak with confidence. As this episode is related to Ryan's upcom
Ryan's writing a book, and that project is BIIIIIG. And then he just stopped. For like, a month. Now, as he gets back to it, he reflects on the project, the stop, and how seasons and rhythms affect our work. This RPT takes place in a lush quiet
There's a quote from Albert Einstein in this episode. And that guy was very smart!
Kids can be soooooo frustrating! Obviously, this topic will be a familiar one for anyone who's a parent or who has been a kid. It's all about dealing with frustrations, but especially about dealing with the frustrations of having kids. And need
Exploring depth means to dive beneath the surface. Too often, we can skirt the surface of things, without giving their full space our full attention. There are a few different ways we can reckon more completely with things in their depth, inclu
In this summertime easy listening episode, Ryan visits a foosball-filled house party to discuss the value of networking, the mindset shift that can support it, and some tactics for improving our networking experiences.
In this episode, Ryan discusses shitty first drafts, the Losada line, sustaining our craft, bringing your best self to the office and a myriad of other ways that positivity can and does have an effect on our work and happiness.
How important is perspective? Well, it's kinda the only thing. This episode starts with Hamlet before opening up into a world of thoughts on what thoughts can do, and how important it is to get up again, once you've been knocked down.
Ryan's back after taking a long-ass (and well-deserved?) break. Time to discuss the value of taking action. Topics discussed include Greg McKeown's book Essentialism, James Clear's Atomic Habits and being the busiest person, all while by a quai
This is it, your chance to enjoy a relaxing rowboat ride while being reminded of the importance in doing things like... taking a relaxing rowboat ride with a friend, or otherwise just unplugging and taking a break. Ryan also discusses his book
Some of the things discussed in this episode include Ferris Bueller's life philosophy, mining your life for meaning using storyteller Matthew Dicks' Homework for Life model, Father's Day, and the value of being tired at the end of the day.
From making tentative post-COVID social and activity plans to strategies for creating space for deeper connections in your relationships, Ryan opens up on opening up. Subjects that come up along the way include: what was the deal with dinosaurs
Well well well, someone has several questions about career path and direction, and Ryan is quite ready to talk about this, and in fact, has recently been doing a whole bunch of thinking on this very subject. As you'll hear, the idea of career t
Misinformation and disinformation are all around us. How do we deal with it, and its effects on friends and family, asks Guil. Ryan heads off to a library in Gothenburg, Sweden to address, or at least attempt to address the rampant online misin
Ryan heads out to bask in some early morning bird calls to discuss standing firm in your convictions, the value of marginal gains, and a little reflection on the power of DFBs (Deep Fucking Breaths). This episode is soundtracked by the Internat
Death comes for us all, and the question for this episode is about that hard stop at the end of life. Luckily, Ryan is able to use this as an opportunity to say thanks to his high school drama teacher for the mentorship and fostering his love o
Ryan is bad at making things, from a broken clock radio as a kid to a model he tried to make recently. But how does that square with his self-perception as a 'creative'? In this episode Ryan explore the ideas of skill, flexibility, resourcefuln
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