It’s easy to fall into the category of allowing others to dictate how we look, act....even how much we achieve in life. And falling into this category can get you down and it’s exhausting at times. But don’t let the pressures of society get you

Episode 13: Protecting your Peace!

Oct 12th, 2020 5m 45s

It’s important to be aware of the changes in our bodies. In our moods. In our thoughts so that we are able to control ourselves. Allowing negative thoughts can do a number on us, so try to focus on good thoughts instead of the ruminating though

Episode 12: Growth vs Fixed (Growth happens inside the Cocoon)

Oct 6th, 2020 6m 39s

Sometimes we have seasons of isolation and loneliness. During this time we mustn’t have a fixed mindset. That will only keep us stuck. Instead....we need a growth mindset in order to push through and birth something beautiful and colorful!#po

Episode 11: Support!!!!

Sep 28th, 2020 6m 43s

Cheering people on is the ultimate support. Especially in the season of trial and error where they are figuring out what does and doesn’t work for their business. An ounce of support will get someone going even when they feel like giving up.#

Episode 10: Do Not Think Your Way Into Depression

Sep 21st, 2020 7m 11s

Our past mistakes can haunt us and send us into a downward spiral of ruminations but we mustn’t let it lead to depression. There are steps that we can take to manage ruminating thoughts including professional assistance. #podcast #podcaster #

Episode 09: It’s OKAY to OUTGROW people

Sep 14th, 2020 6m 27s

It’s ok to outgrow people and relationships. We all have our own paths to take in life and it’s up to us to live to the best of our ability. Not our friends, not our family or anyone else’s ability!#podcast #podcaster #podcasting #growth #out

Episode 08: Take some time but don’t stop being who you are!

Aug 31st, 2020 4m 8s

With all that’s going on in the world, it’s easy to become emotional and allow anxiety to take over but don’t let it pull you so far in that you can’t pull yourself out. Take some time away from it all, but don’t stop being who you are! http:

Episode 07: Don’t fall victim of IMPOSTER SYNDROME!

Aug 25th, 2020 6m 14s

Have you ever felt like you’re a fraud in life or your career? Have you ever felt like you’ll be exposed sooner or later and you have an overwhelming feeling of angst? You may be suffering from Imposter Syndrome! You don’t have to feel this way

Episode 06: Don’t confuse your current path with your final destination!!!

Aug 18th, 2020 7m 21s

Sometimes it’s difficult putting forth effort every day with no result but even if things look like they’re stagnant.....keep going. Show up for yourself. Continue doing what you’ve been doing. Keep putting in the work. You will...reach.....you

Episode 05: Show Up For Yourself!!!

Aug 11th, 2020 6m 47s

Are you showing up for yourself? Do you find that you are showing up for everyone else except you? Do not fall victim of this for too long. Don’t short change yourself. SHOW UP FOR YOU!

Episode 04: One-Sided Relationships

Aug 3rd, 2020 5m 32s

Have y’all ever been in a one-sided relationship? Was it draining? Are you still dealing with a one-sided relationship? Coach Juanita discusses this very thing and gives tips on how to fix one-sided relationships.

Episode 03: Self-Care ~ It’s Ok Not To Be OK!

Jul 27th, 2020 7m 44s

We are so many things to so many people. It honestly gets exhausting trying to keep up! Coach Juanita explains that it’s ok to not be ok and take some much need ‘Self-Care’ time for yourself!

Episode 02: Jealousy and Envy

Jul 20th, 2020 7m 27s

Are you jealous or envious or others? Are you sick of waiting for YOUR time to come? Coach Juanita gives tips on how not to be jealous in your season of waiting!