Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race
Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race
Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race
What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the day! Hope you enjoy and appreciate you listening :)
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Podcast IG: @resiliencyinrunning
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From The Podcast
Resiliency in Running
In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!Join Podchaser to...
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