As the mother of an autistic son, my heart melted to see the tribe he has created. It's been in my heart to record an episode about being yourself, prioritizing your mental health, finding "your" tribe, and life reminded me to make it happen. I

Your 2023 Thing

Jan 1st, 2023 4m 33s

What will you lean into and embrace in 2023? New year's goals need to have a purpose. What will you bring into your life in the new year to fulfill you and nourish you? In this short episode, I discuss what to consider.

When Your Day Starts Out Crummy

Dec 11th, 2022 4m 5s

What do you do when your day starts off terribly? This quick episode is for everyone. It's about resetting your intentions for the day and making the most of a bad start to a day. Set yourself up for peace and mindfulness. #ConflictResolution #

The Days of Christmas Part 1

Dec 11th, 2021 15m 5s

My play on the days of Christmas to start your journey into self-reflection for conflict resolution. #FamilyMediator #Mediation #ConflictResolution #CoParenting #FamiliesWhoCommunicate #peaceofmind #BestSelf #ListeningSkills #mindfulness #Reso

Co-Parenting Tips for the Holidays: Tip #2

Dec 10th, 2021 4m 9s

We discuss your why and the impact of small gestures. #CoParenting #Divorce #Families #Communication

Co-Parenting Tips for the Holidays

Dec 10th, 2021 6m 2s

This episode discusses small changes you can make to give your child a brighter holiday and strengthen your co-parenting skills.

Connecting with Your Child

Aug 12th, 2021 18m 45s

Family dynamics and conflict are my specialty and I know that a lot of family conflict can arise from unresolved hurt and trauma from our own childhood. I’m excited to have Rosemary Clark with us today. Rosemary is an Authorized Language of Lis

Vulnerability and Its Gifts

Jul 11th, 2021 9m 10s

The raw episode. In this episode, we discuss the benefits of being vulnerable. Learn to improve communication and resolve conflict with tools to add to your communication kit. #ImproveCommunication #ConflictWithinFamilies #Co-Parenting #Resolvi

The Adult Time Out

May 13th, 2021 4m 35s

Practice mindfulness to connect with your small children. De-escalating situations can be hard, especially with little ones who lack the vocabulary to let you know what's wrong. This episode explores alternatives a parent can utilize when tantr

Little Comments

May 13th, 2021 3m 20s

How do the short expressions you use impact your relationship? This episode focuses on the little comments we use that could be ruining your relationships.

Effective Communication with Family Regarding Senior Care

Mar 15th, 2021 24m 3s

How do you avoid conflict when it comes to the topic of senior care for a loved one? This is a situation that can cause conflicting feelings, high emotions, and conflict. Join me as Jill Love, senior care consultant and geriatric care manager,

The Perfection Trap

Feb 28th, 2021 15m 52s

Don't let the perfection trap lead to despair, frustration, and conflict. In this episode, we discuss how unrealistic expectations, the notion of perfection, and our own thoughts sabotage relationships. Learn ways to reduce conflict and improve

Love Yourself First for Better Relationships

Feb 14th, 2021 28m 40s

You need to love yourself first to be your best self. Show yourself the compassion, grace and love you give others. Easier said than done. In this episode, we tackle what self love means and how to achieve it. Being your best self puts you in a

How to Avoid Conflict Over Finances in Your Relationship

Feb 10th, 2021 16m 46s

This episode features the incredible Nury Gomez, MBA, founder of Accounting Breeze. Hear her best practices for family finances. Budgeting and finances can be difficult enough for just one person. When you are in a relationship or have a family

The Hero and The Villian

Jan 24th, 2021 13m 6s

How do you handle conflict when the other person is wrong? We explore conflict resolution for everyday disagreements. What we think and perceive, affects our ability to resolve conflict. In this episode, we discuss the concept of the good perso

What You Don't Know

Jan 11th, 2021 8m 25s

Assuming positive intent is key in conflict resolution. Learn why this practice and showing compassion for others: a family member, co-worker, spouse, friend or stranger can help you diffuse or work through conflict, adversity, and anger. Start

Handling Election Day and Conflict

Nov 2nd, 2020 8m 50s

Election day, the holidays, family gatherings, how do we handle conflict when difficult conversations come up? We continue our series on how to say no, take care of yourself (working on your best self), and conflict resolution. This podcast is

Showing Grace

Oct 18th, 2020 8m 30s

We explore grace, mindfulness, and setting boundaries in this episode. How do you extend grace to someone who is experiencing a difficult time while honoring the space and boundaries you have created. For those engaged in family, friendship, or

Saying No and Setting Boundaries

Oct 6th, 2020 8m 46s

Keep your sanity and avoid conflict. Say no gracefully and set boundaries with others. Easy tips for avoiding stress and conflict with family, friends, co-workers, and anyone else you interact with in daily life!

Connecting with Others

Sep 13th, 2020 11m 22s

Short and sweet, we discuss the workplace, family life, and a toddler.

Experiences and Their Impact

Sep 6th, 2020 20m 53s

Use shared experiences as a way to diffuse conflict.

Your Best Self Part 2

Aug 16th, 2020 19m 4s

We are digging deeper in this episode to help you find your best self for resolving conflict.

Your Best Self

Aug 13th, 2020 11m 50s

This episode focuses on one of the first things to do when engaged in conflict. How do we prepare ourselves to engage in a discussion that will lead to a resolution?

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