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Resolving TraumaEpisodes
BSCAH
Resolving Trauma
Good podcast? Give it some love!
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Episodes of Resolving Trauma
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General approaches to helping to resolve trauma including ways to express negative feelings safely, connecting with how you want to feel, and managing feelings of anger and guilt
All about what self-hypnosis is and some safeguards to bear in mind when using self-hypnosis
Short five-minute breathing self-hypnotic exercise
Longer self-hypnosis with special place imagery and positive suggestion
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