A 45-minute well-rounded yoga flow class, recorded live. Begin in a supine position, lying down. Yoga props recommended: Yoga strap (or a belt works great as well)

Yoga Flow - 60-minutes January 2,2 021

Dec 6th, 2020 1h 1m

Recorded live, 60-minute yoga flow class for New Year's!Recommended: 2 blocksResources mentioned: Every Moment Holy, by Douglas Kaine McKelvey

Journey To Christmas, week 2:John 9 contemplative prayer

Dec 3rd, 2020 10m 56s

Join me for Lectio Divina, for week 2 of Journey To Christmas.

Journey To Christmas, week 1:John 4 Meditation

Nov 28th, 2020 13m 7s

Prayer for Week 1. Lectio Divina.Lectio divina is a slow, contemplative praying of the Scriptures.

Journey To Christmas, week 1, breath prayer

Nov 20th, 2020 4m 50s

Guided breath prayer for week 1. We focus on peace and letting go of worry. Quick overview and instructions.

45-min.Well-rounded yoga flow

Nov 13th, 2020 43m 41s

A little of this and that to make for a well-rounded flow class. I didn't hit the record button soon enough, please begin in Happy Baby pose. This class includes some core work, dolphin and some time for bakasana (crow pose). Enjoy!

Recorded Live: Yoga Flow 60-minute class

Nov 10th, 2020 57m 47s

Well-rounded flow. Recorded live. Begin in Downward Facing Dog.You can join classes live virtually! Our schedule is found here. and/or be a member of our on-demand and growing video library.Try for free for 7 days, after that the cost is

Recorded Live JIP class, August 31, 2020

Nov 9th, 2020 1h 1m

Recorded live on August 31st. A 60-minute Journey Into Power (Baptiste Power Yoga Class). The first couple of minutes didn't get recorded. Begin in Downward Facing Dog, and then lift your right leg, moving into 3-legged downward facing dog.

Audio LIVE Recording - JIP -Sept. 5, 2020

Nov 9th, 2020 56m 21s

60-minute Journey Into Power (Baptiste Power Yoga) sequence. Recorded live on September 5, 2020.You can join classes live virtually! Our schedule is found here. and/or be a member of our on-demand and growing video library.Try for free f

60 min. Yoga Flow - final class in studio

Nov 9th, 2020 1h

This is a 60-minute audio recording of a recorded live Yoga Flow class. Enjoy!

Journey To Christmas, week 1meditation

Nov 6th, 2020 7m 7s

Week 1, roughly 5 minutes. Focus is from John 3. You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Episode 9: How I started using Essential Oils and why I love them

Dec 5th, 2017 14m 20s

Welcome to Episode 9 of Busy Gals!A recipe and a few links for ya.Wood Furniture Polish (from 3191* Quarterly, Spring 2011)- 1 c. olive oil- juice of one lemon- few dashes of lemon essential oilCombine oil and lemon in a jar. Wipe on wood wi

Interview with Rachel Kincaid

Nov 29th, 2017 27m 40s

Interview Time: Rach KincaidI can't wait for you to hear the amazing Rach Kincaid! We talk about what keeps us grounded, how to handle life when the ups and downs come and how to prioritize what matters in your life!!!You can find Rach Ki

Episode 8: Does the universe really have your back?

Nov 29th, 2017 14m 30s

Biblically how should I feel about the universe having my back???Warning: we go deep today. ;)Episode sponsor is the Mocha Club! They are saving lives and making a HUGE impact in Africa! Head over and see how you can be a part of the impact

Episode 7: Gratitude

Nov 28th, 2017 11m 59s

Today we dive into gratitude--from the Biblical and scientific perspective.You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Episode 6: Words by Mark Batterson and the how start the habit of meditation!

Nov 21st, 2017 14m 45s

Hi! Thanks for joining me for today's episode. This episode is brought to you by restoretribe, and my own resistance to taking time for Advent season. ;)In less than 15-minutes you have the opportunity to reset and refocus.With much love,

Winter Eating: Simple ways to fuel your body, feel amazing and avoid holiday weight gain!

Nov 14th, 2017 16m 54s

Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain!This isn't the typical Busy Gals podcast, but it is a free workshop I offered! If you'd like the h

Episode 5: Daily Habits

Nov 14th, 2017 11m 33s

Links from today's show:Tongue ScraperMy site: Restore TribeYou can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Episode 4: Where are your emotions and your words taking you? (Part 2)

Nov 9th, 2017 12m 2s

Thanks for joining me!Notes for today's podcast- Hinds' Feet for High PlacesYou can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.This episode is brought to you by Restore Tribe.

Episode 3: Where are your emotions and words taking you? (Part 1)

Nov 7th, 2017 10m 4s

Where are your emotions and words taking you? Real emotions are real, but often are felt from a manufactured reality. How does this affect the trajectory of our lives and our walk of faith?You can register for the FREE 28-days Advent Devotio

Episode 2: Eating for Autumn Balance

Nov 1st, 2017 13m 38s

Join me for less than 15 minutes and gain wisdom in how to nourish your body with what you eat this season.You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.Restore Tribe