Nate Bagley
Rethinking Porn Addiction - A Sexual Health ShowEpisodes
Episodes of Rethinking Porn Addiction
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We've been doing this show for around 6 months... We came into this not knowing what to expect. To say our lives have been changed is an understatement. Today we're going to do a recap of some of our favorite takeaways since we started the show
Now that we know the 6 Principles of Sexual Health, it's time to create our own Sexual Health Plan. Just like physical fitness, if we want to get healthy, it helps to develop a plan. The plan helps us move towards our goals, avoid damaging beha
A few weeks ago, Utah's governor signed a bill to make porn filters mandatory on any mobile device or tablet sold in the state. This prompted an interesting conversation within our group about sexual ethics. The conversation was so interesting
Do you want to eradicate shame, and rebuild trust? Do you want honesty and transparency to thrive in your relationship? Well, telling the truth (or not keeping secrets) is only ONE part of honesty. The other part is making sure you have created
Anyone who is struggling with porn problems is struggling with shame. You don't get one without the other. In our last episode, we talked about shame, where it comes from, and how it impacts us and our relationships. How it makes us want to hid
How Do I Find My Pleasure & Keep My Faith? This is a question that challenges many people... I cherish my faith. It's important to me. I don't want to give it up... But I also don't want to hold to my faith if it's doing me damage, or harming m
There's a motif in Christianity of "bearing your cross." In Christianity, Jesus represents the ultimate human ideal. And despite being perfect, he's betrayed, tortured, and killed for crimes he did not commit. In the midst of all this, he takes
You keep it a secret, hoping nobody will ever find out. "I can manage this on my own." "My secrets aren't hurting anyone." "It's nobody else's business..." But you know if the wrong person found out, it could cause immense pain and damage t
At the end of our last conversation, after we'd stopped recording, Hans shared an epiphany... It was an "ah ha!" moment for several of us. It shed light on why so many people have a hard time STOPPING their porn problems. I got goosebumps... As
We talk about boundaries a lot. Last week's conversation was ALL about boundaries and agreements. But rarely do we talk about what to do when a boundary is crossed, or when you cross a boundary. How should you react? What do you do? How you
"I hate myself." "If anyone knew what I've done, they would be appalled." "I'm unworthy of love." These statements are fueled by sexual shame. The definition of sexual shame is: "... A visceral feeling of humiliation and disgust toward one’s ow
I promise I'll stop looking at porn... I commit to my partner... I commit to myself... I commit to God... And yet, a few days/weeks/months later, I'm typing words in the search bar. Words I'm ashamed of. Then I sit and look at things that go co
Exploitation is when a person leverages their power and control to get what they want. Do you have an outcome or a goal in mind when you tune in to our show? Is your goal to stop (or get your partner to stop) looking at porn? Is your goal to co
(If you enjoy today's conversation, check out our other episodes at rethinkingpornaddiction.com) The conversation around pornography is often (sadly) one-sided. The husband is typically the one trying to stop watching porn, and all the focus is
If it's not medically accurate to call pornography an addiction (as we've talked about in past conversations), what does it mean when you feel out-of-control? How do you draw the line between problematic behavior that's outside your value syste
Sexual Health and Healthy Sexuality... They sound the same, but they're not. Today we're going to dive deeper into the principles and ideas of sexual health. We'll talk about how everyone's definition of "Healthy Sexuality" is a little differen
Most of us grew up feeling like our worthiness, our virtue, and our ability to be loved hinged on whether or not we were obeying certain rules or keeping commandments. When you break a rule or disobey a commandment, it can leave an irremovable
If I were to ask you how to develop physical health, you'd probably say something like, "Eat healthy foods, exercise regularly, and get 8 hours of sleep." You probably wouldn't say, "Don't get sick." But when we talk about developing sexual hea
Things I've heard people say in the last week: "I'm addicted to Oreos." "I'm addicted to my phone." "My sister is addicted to heroin." "I'm addicted to porn." In each of these conversations, the word "addiction" was used. But I'm pretty sure so
We all have beliefs around pornography. We have different beliefs about what pornography actually is. We have different beliefs about the damage porn can do us. We have different beliefs around sexual imagery is acceptable or not acceptable to
This week we're going to revisit the "What is Porn" conversation from last week (since we got a little sidetracked) and talk to you about some interesting things that came up for us regarding boundaries last week. We're glad you're here, and we
What I think of when I hear the word "pornography" is probably very different than what you think of when you hear the word "pornography." So... what does pornography actually mean? It's important to have a mutual understanding of what pornogra
"Why can't I stop looking at pornography? I hate this about myself." "My wife just found out about my addiction, now she wants a divorce... what can I do?" "I caught him looking up porn again. I'm devastated. What does this mean for our marriag
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