In episode 9 I am so excited to have my first guest on the podcast, my wonderful friend Rosalyn. Rosalyn is a Gentle Productivity Coach and host of More Than a Mum Podcast.

We chat about:
- Rosalyn's journey & her life with CFS (Chronic Fatigue Syndrome)
- What gentle productivity is & isn't
- Letting go of the need to always be productive
- How you can go towards your goals in a gentle way
- How to deal with feeling overwhelmed
- Making time for you
- Prioritising what really matters to you
- The power of vulnerability & authenticity
- Connection & the importance of online community in our lives
- Adapting to becoming a Mum

If you struggle to be gentle on yourself, you need Rosalyn in your life. Find her on Instagram @rosalynoxercoaching, check out her podcast More Than a Mum on Spotify and iTunes, and get her free Gentle Productivity Ebook here https://www.rosalynoxer.com/ebook

Connect with me on Instagram @janinebeynoncoaching and join my new group the Joyful Living Community here https://bit.ly/2ZPXwKT