Happy Thanksgiving my friend. In this episode I cover some of my top tips to make it through the holiday season without feeling like you've blown all your progress BUT still enjoying yourself, holiday treats and time with your family or friends. I hope this helps and if so please head to your Podcast App and leave this podcast a 5 star review, we are still a very new podcast and these reviews help us get in front of more people, so if you find value in these episode's, I would love the support! :)