If you want this year ahead, the year that will change everything, this is the episode for you. What are you willing to do to make it happen? Let's dream.Listen to this ONLY when you're ready to change things up in the next months ahead. Yo

71. Birthday Message to My Loyals (incl. mayor announcement!)

Sep 11th, 2023 14m 23s

Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first.FEATURED ON THE SHOWFollow me on instagram ⁠⁠@lillybeyond⁠⁠ for daily boostsReady to

⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity

Aug 3rd, 2023 22m 8s

Never fall off your monthly goal with this powerful mental image. #gamechangerTry with me this approach to making goal setting the hottest thing since slices bread.You'll never look at your goal the same way.WHAT YOU'LL DISCOVERWhy yo

⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity

Jul 30th, 2023 22m 8s

⭐ 69. (EN) Give Your Dream a Chance, feat. the Stanford Life Map Exercise

Jul 27th, 2023 28m 40s

Your impact story is deep within you, can be the plot line for your epic story.I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal dep

⭐ 68. (EN) The Real Cost Of Burnout, your Emotional Bank Account, and Decision Debt

Jul 20th, 2023 19m 29s

Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you

67. (EN) Burnout Breeds In Your Closet, or... what your relationship with your closet says about your self worth

Jul 13th, 2023 25m 47s

66. (EN) Managing Yourself In Business, incl Mini Training!

Jul 6th, 2023 17m 43s

I'm going through a reinvention myself and I'm sharing in this episode the most prevalent blocks I had to work through and that my clients are currently experiencing, too. We are together in this massive growth container where we put the pedal

65. (EN) Make Time Work FOR You, Time Hackers Part 3/3

Jun 15th, 2023 16m 42s

TIME MANAGEMENT 101 (PART 2/3) Let's continue the conversation about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.Today, I have a mini training for you. The outline of one

64. (EN) When Time Is Running, Time Hackers Part 2/3

Jun 8th, 2023 25m 56s

TIME MANAGEMENT 101 (PART 2) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.3 scenarios you can be in right now and the 2 factors you need to know to make mo

63: (EN) My Friday Cooldown Routine + How to Disconnect From Work, Time Hackers Part 1/3

Jun 1st, 2023 23m 55s

TIME MANAGEMENT 101 (PART 1) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.This is a phone recording, made from a remote hide-away in Cyprus, so embrace the

⭐ 62. (EN) Flirting With Your Mojo ...a deep dive session on intuition, the spark, and your unique je-ne-sais-quoi

May 25th, 2023 33m 7s

Ready to get your groove back? Date yourself? Flirt with your mojo? Get into flow? Hang out with your true spark? Check in with your intuition? Meet your soul essence?However you wanna call it, here's it.For you.Enjoy your date and ... tell

61. (EN) 7 Steps to Set Yourself Up To Win! (Step-by-Step)

May 18th, 2023 16m 3s

Here's the 7 Step recipe that will get you where you want to go 100%, bullet proof.Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. E

60. (EN) Take Your Power Back

May 11th, 2023 47m 58s

I let you in on my most powerful self coaching I've been doing lately. Join me in today's session and lets expand our minds together. I'm giving you 50+ prompts in this session that you're free to use for your own self coaching, if you are a co

59. (EN) Your Struggle With Self Care

May 4th, 2023 29m 37s

No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?00:00:47 Intro00:01:23 Why You Can’t Relax00:02:47 Giving Your Body Signals Center Stage00

59. (EN) Your Struggle With Self Care

May 4th, 2023 29m 37s

58. (EN) Overthinking vs Superthinking

Apr 27th, 2023 25m 58s

When your head won't stop spinning... try THIS hack to snap yourself out of that draining loop of overthinking that keeps you stuck in fear and worry and horror scenarios. You wanna be in that other brain state to actually see yourself out of t

57. (EN) Facing Workplace Burnout? Here are 7+2 Hacks!

Apr 20th, 2023 31m 31s

Workplace burnout sucks. Time to ban it. "OK, but HOW!", you ask? Here are 7 practical hacks that you can try instantly to make your workday more easeful.I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certifie

56. (EN) Trapped In A Funk? Do This.

Apr 13th, 2023 19m 32s

Feeling frustrated and trapped in a funky loop that doesn't seem to end? It can feel like you're IN the tunnel, too far away from the start and not close enough to "see the light". Take a step back and allow yourself some time to reflect on you

55. (EN) 🎧 Finish Strong! ...5min guided meditation

Apr 6th, 2023 5m 27s

Shift your whole day in just 5 minutes with this quick free mini-meditation to finish your day strong. ⚡PRO TIPP: Come back to this audio whenever you feel like you need a little pick-me-up and it's too late for the 5th espresso.Share this aud

54. (EN) Should You Shift Your Identity? ...why, why not

Mar 30th, 2023 16m 12s

Shifting identity, or the process of intentionally changing the way you perceive and define yourself, can be a powerful tool for personal growth and happiness.By recognizing that our identity is not fixed, we open ourselves up to the possibili

53. (EN) The 3 Components of Burnout ...you wanna know this!

Mar 23rd, 2023 25m 50s

Burnout is complex. But here are 3 tell-tell signs that you need to look out for and how to think differently about chronic stress.I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 201

52. (EN) How to *Actually* Prevent Burnout

Mar 16th, 2023 22m 58s

Unpopular Opinion: You have to take 100% ownership over your thoughts and feelings first before you can take any measures towards preventing your burnout. As long as you're in victim mode, at the mercy of your body and outer circumstances, noth

⭐ 51. (EN) The Tipping Point, reintroducing Lilly

Mar 9th, 2023 13m 47s

It's the biggest disease that no medicine will ever fix. I'm taking on the challenge to contribute by giving us perspective.Allow me to re-introduce myself: I'm Lilly, founder of Mental Fitness School and Burner Prevention coach, active since

50: (EN) XXL & Raw Moving Diaries, Sister Love, Face The Dragon, Performing in Sickness, Trusting When No One Beliefs In Your Dream

Mar 2nd, 2023 2h 5m

This are the audio diaries of the 10 day XXL declutter + making space for your future real time audio diary journey of helping my sister and family getting ready for their big move into their house, 7 years in the making!Binge the whole mini s