Ever been laughed at when you told a friend about your weight loss goals? Good, let them laugh. Those are the same friends that be asking for your advice when you get the results that they really want but are too afraid to try.

Prepare For The Holidays! Start losing weight for the holidays now!

Oct 19th, 2020 42m 54s

Worried about gaining weight this holiday season? In this episode the guys talk about how to avoid gaining those extra Lbs this year while still enjoying your holidays!

Supplements To Get You JACKED! Or... not?

Oct 18th, 2020 13m 55s

What supplements do you need to take to lose weight and build muscle? Well, funny story... let's see what supplements you actually NEED to take.

Should You Max Out? Is the "no pain no gain" philosophy true?

Oct 17th, 2020 12m 23s

Should you kill yourself in the gym every time? Should you constantly be "grinding" to make progress? In this episode Wes and Kev talk about what it ACTUALLY takes to get results long term.

Keep Going - You CAN DO THIS

Oct 16th, 2020 11m 46s

It's simple... YOU ABSOLUTELY, 1000% CAN DO THIS. Weight loss is simple, it's not easy, but it is simple. Millions of people have lost weight and YOU absolutely can as well. The journey is hard, but nowhere near impossible. We are your team, yo

Hack Your Cravings - Hacking your taste buds so you can beat your cravings.

Oct 16th, 2020 34m 48s

Cravings getting the way of your weight loss progress? If so, you're not alone. Craving of unhealthy foods is one of the primary reasons men fall off of their weight loss plans. Wes and Kev give their secrets to beating cravings in this episode

What Gym Should You Join? Find the right gym to hit your goals!

Oct 16th, 2020 45m 10s

Having trouble picking the right gym to join? While a gym is not necessary to hit your fitness goals, it can be a crucial tool on your weight loss and muscle building journey. In today's episode, the guys talk about their experiences with many

Losing Weight During Covid - Don't the pandemic get in the way of your weight loss goals.

Oct 16th, 2020 32m 14s

Having trouble staying shape during the pandemic? In today's environment it's now more important than ever to stay focused on increasing your health. Wes and Kev explore how to stay healthy during the pandemic.

How to Lose 100 Pounds Without Surgery - One man's weight loss journey to lose 100 pounds the right way

Jul 17th, 2020 1h 11m

In this episode, Wes interviews Kevin Quinlan about how he lost 100 pounds without surgery or extreme dieting. Kevin was overweight since the time he was a child and has struggled with his weight loss for decades but finally managed to lose 100

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