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Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Released Monday, 2nd November 2020
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Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Monday, 2nd November 2020
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Building on last week's episode about staying in the moment, we're  exploring how to us Breath Meditation to fill your mind with more  helpful thoughts when you wake worried at 2am.   


It's super powerful practice, and I know you'll find it helpful.

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Rhythms Canberra

A podcast exploring modern Jesus-centred rhythms of spirituality for Millennials and GenZs (and the rest of us too, really). From Canberra, Australia.

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