Pretty heavy handed title, huh? Relax, tiger. There won't be any chest-beating or crazy political statements that are thinly-veiled sexist attacks. In fact, I think there has just been a bit of confusion as to the line between being a healthy, normal man, and being a jerk. In this podcast, we're going to provide you with a few easy to understand examples of what constitues being a real man, and what constitutes toxicity. Among other things.

- The struggles of being a 40 year old man with zero motivation and a borderline addition to food, while trying to lose weight during a failing battle against negative metabolism.

- Being fat sucks. It isn't something to be proud of or celebrate. Let's all stop that crap, please.

- Being attracted to hot young women is perfectly normal, and don't let a single damn person tell you otherwise.

- Love yourselves and accept that your strength is vital to your families, your friends, and holds this society together, no matter how much some people scream to the contrary.

So spend an hour with me and celebrate all that it means to be a real man. Even if you're a shy, doughy piece of crap like me.