Today, we are reminded of what mindfulness means to each of us - to each of our moments in life.  We must be compassionate and kind to ourselves knowing that we will need to constantly put ourselves back on track.  

I hope to invigorate a sense of how powerful and impactful the practice of mindfulness can be for each of us.  We go over some of the science behind mindfulness and we attempt to see the benefits of mindfulness in motion - meaning, how we can take the practice of sitting with our thoughts in a non-judgmental manner and how this can translate into a slower and more deliberate and calm apporach to life and the challenges that we know we will face.

Be present and be mindful!

Right Here!  Right Now!

Music Credit:

Intro music:

STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

PROMO music:

STKA_Path To Chaos Undrscr1 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

Outro music:

STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com