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Gwen Watson and Kate White
Right Up My PodcastEpisodes
Gwen Watson and Kate White
Right Up My Podcast
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Episodes of Right Up My Podcast
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Send us a Text Message.In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternativ
Send us a Text Message.Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.Jen expertly guides Gwen and Kate through their first ice bath
Send us a Text Message.In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very fi
Send us a Text Message.We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state. Karen teache
Send us a Text Message.In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you.
Send us a Text Message.We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your
Send us a Text Message.In this week's minisode, Gwen and Kate chat about the news that kissing for 6 seconds in the morning can extend your life by 4 whole years! And we ask, does a 20s hug require consent? And discuss: sleeping with cats! Fair
Send us a Text Message.We talk to psychologist and award winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening i
Send us a Text Message.In this week's dinky-episode, Gwen and Kate chat about GLIMMERS! Finding the joy in the small moments in life and a new buzz word – vorfreude, aka the anticipation of joy.Gwen's prized herself out of W. Wales into the big
Send us a Text Message.We’re joined by the Seed Sistas who share their herbal secrets, as we talk all things herbalism, botany and plant medicine. They encourage us to reconnect with the natural world around us and see the magic and medicine in
Send us a Text Message.In this week's mini-episode, Gwen and Kate chat about Kate in a duvet den, foot rubbing, wandering in forests, top tips on negative self-talk from @cameronrosin and the secret life of the dishwasher club. We give listener
Send us a Text Message.We take a deep dive into our nervous system, with Melissa Romano, who educates us about the vagus nerve. She talks us through how to change the way we process stress and tone our nervous system, so that we can stay better
Send us a Text Message.In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener em
Send us a Text Message.We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core bel
Send us a Text Message.It's our brand new mini-episodes! Something to break up the terrible tedium between the normal longer episodes of Right Up My Podcast. Join Gwen and Kate as they chat about ways to feel good, read out listener emails and
Send us a Text Message.What better way to kick off a new season than by talking about kindness, with Prof. Robin Banerjee. What does it mean to be kind and is it really that important? What impacts does it have on people and communities, and ca
Send us a Text Message.We talk to Imogen Palmer about the life skills that can be learned from the art of improv, and how these can help us in our interactions with others – from learning to listen, build and collaborate, to being brave and con
Send us a Text Message.In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises, that you can join in with too. Th
Send us a Text Message.In this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again.
Send us a Text Message.We talk to Nic Devlin & Danielle Macleod about how to create a remarkable life, stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as this bumper episode
Send us a Text Message.Nici Harrison, founder of The Grief Space, chats with us about the lost art of grief tending. We explore how to live with and support those experiencing not just grief due to a bereavement, but the grief that comes with c
Send us a Text Message.Sara Lazar joins us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we want to find out why.Sara is Assistant Professor in Psychology at Harvard Medica
Send us a Text Message.We talk all things Vision Boarding, in this special episode that features insights from not one, not two, but three vision boarding experts. Artist Di Ford runs vision boarding and mindful collaging workshops in West Wale
Send us a Text Message.Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our
Send us a Text Message.We talk to Verity Glasgow from the charity OnePlusOne about how to argue better and manage healthy conflict in our relationships, whether that's with a partner, family member, friend or colleague.Verity also sets Gwen and
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