Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this wee

117_Three Tricks to Deal with Knee Pain

May 28th, 2018 10m 18s

Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help d

116_Six Politically Incorrect Life Lessons from James (Part 3)

May 24th, 2018 16m 42s

Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to

115_The Perfect Warm-up Template

May 21st, 2018 16m 25s

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals t

114_Six Politically Incorrect Life Lessons from James (Part 2)

May 17th, 2018 10m 30s

In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the bette

113_Do NOT Use This as Your Success Meter

May 14th, 2018 9m 3s

In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gau

112_Politically Incorrect Life Lessons From James (Part 1)

May 3rd, 2018 10m 50s

Mike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life hacks taken directly from the book of James that wi

111_Are You Doing Intervals WRONG?

Apr 30th, 2018 14m 55s

If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing in

110_Defeat the Enemy Once and For All

Apr 27th, 2018 9m 29s

Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Script

109_The Power of Encouragement

Apr 25th, 2018 8m 55s

Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire yo

108_The Nasty Trick I Did With My Client

Apr 23rd, 2018 8m 29s

Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sure to listen to this one and see what he did. You c

107_#1 Secret to Achieving Anything

Apr 2nd, 2018 15m 6s

Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off for years to come. Plus, you'll get 3 new challeng

106_My NEW Way of Doing Podcasts?

Mar 26th, 2018 16m 31s

Coach and author of Rise and Hustle, Mike Whitfield, has an announcement to make about his podcast! Is he quitting? Is he doing something completely different? Find out in this episode, along with 3 unique challenges to help you transform your

105_This Verse Might Offend

Mar 23rd, 2018 7m 8s

Author and Coach Mike Whitfield talks about the one verse in the bible that could be inspiring to you, but yet you're still struggling. Be ready feel challenged and charged with a new focus on one powerful habit you could start with today. You'

104_Powerful Phone Trick!

Mar 21st, 2018 15m 23s

Entrepreneur and Author Mike Whitfield reveals a simple phone trick that will actually inspire your daily actions. Not only that, but you'll also become the person you were meant to be. Sounds strange, right? Just wait until you see this easy t

103_The Calorie Myth

Mar 19th, 2018 14m 2s

Coach and Author Mike Whitfield is calling out the "gurus" and reveals the calorie myth. So if you find yourself stuck in your weight loss journey even while cutting calories, this is a must-listen. Make sure you get a copy of his book at www.R

102_The Truth About Miracles

Mar 16th, 2018 9m 26s

Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than ever. It comes down to one special verse and seeing two miracles he shares in this special episode. You can get

101_Embarrassing Story From 5th Grade and How It Can Help You

Mar 14th, 2018 8m

Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant to share this, he knew it would be a powerful life lesson that will impact you TODAY.

100_The 5 Exercises You MUST Stop Doing

Mar 12th, 2018 11m 32s

Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get

99_The 5 Love Languages with Christ

Mar 9th, 2018 7m 42s

Coach and author Mike Whitfield reveals a radical idea of applying the 5 Love Languages to your walk with Christ. Be ready to be transformed as he shows you exactly how to supercharge your spiritual walk. Don't forget to get your copy of Rise a

98_Why Your Growth is Limited

Mar 7th, 2018 9m 41s

Coach and Author of Rise and Hustle, Mike Whitfield, reveals the surprising effects your growth will have depending on the answer you give to this one simple question. In this short, but powerful episode, you'll discover one of Mike's biggest w

97_Is it Time to Get Back to the Basics?

Mar 5th, 2018 12m 11s

Mike Whitfield, who has lost 115 pounds and is the author of Rise and Hustle, reveals why it's so important to do THIS to drop the weight whenever you're overwhelmed or frustrated. The advice is simple, but not easy. He explains this powerful m

96_3 Types of Spiritual Growth (Avoid #3)

Mar 2nd, 2018 9m 7s

Author and Coach Mike Whitfield reveals the two types of spiritual growth and a third approach that actually stops your growth in its tracks. Want to radically bolster your walk with Christ? Mike shows you how to combine one and two "just right

95_Are You Robbing Someone Else of Their Potential

Feb 28th, 2018 11m 16s

Mike Whitfield, coach, speaker, and author of Rise and Hustle, shows you the dangers of staying in your comfort zone and why you need to share your unique experience ASAP. This episode starts off with a powerful quote and you'll be moved into a

94_Radical Progress Report Method to Drop the Pounds

Feb 26th, 2018 11m 11s

Mike Whitfield, author of Rise and Hustle (www.RiseandHustlebook.com), and who has lost 115 pounds, reveals a radical "Progress Report" approach you can use to make a transformation in the next 12 weeks. You'll enjoy the nostalgic approach. See