Vanessa-Mary
Rise Up MamaEpisodes
Episodes of Rise Up Mama
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Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Are you a woman feeling worried about the rising cost of living?Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge.Improve your personal development and financial potential.Do
Me vs Me #23Life gets so busy at times. Your family, relationships, friendships and work can make many demands on your time. In doing so, it can become easy to forget who you really are in terms of your goals, dreams and desires. In this epi
Me vs Me #22Sadly, rebuilding your momentum can take time. After taking time out to work on my meditation practise, I was inspired to record episode 22. This episode talks about the importance of self-reflection and key questions to ask yours
Me vs Me #21After a long break I’ve finally recorded episode 21. It was getting easier and easier to get distracted with other tasks rather than staying on track with my ‘Me vs Me’ series. This episode talks about things different things that
Me vs Me #20Mindset is a popular topic nowadays. Others can have a positive or negative influence on you. However, you are in control of your thoughts and actions. How you feel about different aspects of your life is also going to have an im
Are you struggling to stay get started or stay focused on your self-care? Do you think about your self-care but find it difficult to remain consistent? Today is Day 19 of the Me vs Me series. Last week my Divine Guidance team advised me to fo
Me vs Me #18Do you exercise to stay slim, strong or a mixture of both? Now I am in my mid-forties my motivation to work out is driven by my intention to remain physically strong. Today is Day 18 of the Me vs Me series. I was inspired to cover
Do you have bad habits that you would like to eliminate out of your life? I’m sure you’ll agree that bad habits interrupt your life and prevent you from accomplishing your goals.I’ve chosen this topic for a reason today. After a two week brea
In this episode I am having a lovely chat with a wonderful woman who is becoming a great friend. Deniz Mustard is an Emotional Well-being Coach who I have been working closely with. Last weekend (Saturday 10 April 2021) we delivered the first
Do you find yourself procrastinating from taking small changes? It could be a range of activities in your life like drinking more water. Or starting a new hobby. It’s Day 16 of my yearlong marketing challenge. This episode will provide you w
Do you find yourself making excuses when things are not working out as you planned? Today’s post is inspired by Darren Hardy, author of the best-selling book, The Compound Effect. It is Day 15 of my yearlong marketing challenge. The aim of to
Do you feel an inner resistance to the thought of aiming higher for want you want?Today’s post is inspired by a quote I heard many years ago from Motivational Speaker Les Brown. It is Day 14 of my yearlong marketing challenge. I have a breakt
Every time you make a choice you are either moving closer or further away from your desires. What are your goals? Are you doing something every day to make your dreams turn into reality? Today is Day 13 of my yearlong marketing challenge. In
Me vs Me #12Spring is a great time to declutter. Do you find yourself holding onto items that are no longer serving you? Mark and I have made a life changing decision. I’ll share more details with you during the expansion of this podcast ser
Me vs Me #11Do you like working as part of a team? Do you know the characteristics that will make you more attractive as a member of the team? Today is Day 11 of my marketing challenge. In this episode talk about how working in collaboration c
Are you feeling out of balance with your spiritual journey? Do you know how to get grounded? Do you know how to protect your energetic field? Today is Day 10 of my marketing challenge. In this episode I share some insights some of these I am
Me vs Me #09TITLE – What would you start today if you knew you could not fail?Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. I am get
Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. Today is Day of this marketing challenge. I am getting into my flow in terms of resear
Thoughts become things Mama. Where do you see your life one year from now? I am having a magnificent start to the month. Today is Day 7 of my marketing challenge. Me vs Me in Marketing is getting serious now. The challenge is for me to reco
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