In this episode, Khaled Elmasri interviews Cesar Vasquez, a Les Mills instructor, about the behind-the-scenes of being a Les Mills instructor. They discuss the importance of social connection, the role of the instructor in creating a sense of community, and the impact of technology on human interaction.

They also explore the five key skills of being an instructor: workout plan, technique, coaching, connection, and performance. They emphasize the benefits of pre-choreographed workouts in creating consistent experiences for participants and saving time for instructors.

Finally, they delve into the three layers of coaching: foundational skills, cueing and motivation, and individualized coaching. The conversation explores the three layers of coaching in Les Mills programs: choreography and technique (layer one), observation and adaptation (layer two), and motivation (layer three).

The importance of establishing a connection with participants and understanding their needs and goals is emphasized. The role of floor coaching in high-intensity interval training programs is discussed, as well as the impact of instructors on member acquisition and retention.

The comprehensive approach of Les Mills in creating memorable fitness experiences is highlighted.