In this episode, you’d learn :-The transformative power of taking a leap and embracing change, regardless of the outcome.- How to prioritize your health and make informed choices about nutrition, sleep, and well-being.-The profound impact o

The Power of Cognitive Behavioral Therapy

Nov 9th, 2023 16m 45s

This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.--- Support this podcast: htt

The Power of Therapy: A Deep Dive into Different Approaches

Nov 4th, 2023 11m 6s

Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues.This episode looks at the basics of therapy and

Addictions Secrets You Never Knew

Oct 26th, 2023 10m 10s

Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspec

Does Closure Exist?

Oct 19th, 2023 21m 46s

From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain?In

How To Have A Happy And Successful Relationship: The Key Ingredients

Oct 13th, 2023 5m 35s

A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the found

12 Simple But Powerful Ways to Boost Your Mental Health

Oct 15th, 2022 16m 22s

After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more joy.In this episode, I s

HOW ARE YOU? A cliché or a genuine one?

Oct 7th, 2022 27m 21s

This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority --- Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support

The Power of an Independent Mind

Oct 2nd, 2022 13m 14s

When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul.Individuals who are independent minded are inclined to decide for themselves what to bel

Social Anhedoniaa

Sep 23rd, 2022 13m 12s

Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such as eating, touching, or s

Procrastination

Sep 16th, 2022 36m 19s

This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action.--- Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support

Sanity And Mental Sanctity

Apr 10th, 2022 36m 19s

How sacred is life to you?--- Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support

Expectations!

Apr 1st, 2022 11m 37s

Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share. For speaking engagements, you can email tolusedovefrancis@gmail.com--- Support this podcast:

Embrace Your Imperfections

Mar 13th, 2022 11m 1s

Do you have impossibly high standards for yourself—and maybe for others?Do you beat yourself up when you make even a small mistake?Do you find it hard to relax and do things just for fun?Do you avoid trying new things because you might em

Decluttering Your Mind -book review series

Feb 26th, 2022 15m 26s

We open up this season with a book review --- Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support

Gratitude

Dec 26th, 2021 7m 12s

Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipient of deeds or goods to the giver. As we draw the curtain on 2021, what are you grateful for? -

WHY YOU SHOULD RESPECT EVERYONE

Dec 19th, 2021 10m 57s

Respect is something everyone craves for. No one wants to be treated like they don’t exist or spoken to as though they are just passing by. This episode looks into 2 types of respect (from my perspective) and the importance of respect on the me

Let Us Forgive

Nov 28th, 2021 11m 21s

Forgiveness doesn’t mean the offender wouldn’t pay for their acts. You’re forgiving for the good of yourself and the growth of you. In this episode, I talk about why you need to forgive yourself.--- Support this podcast: https://podcasters.

What Makes A Man a Man: commemorating Men’s mental health month

Nov 21st, 2021 20m

Men have experience a lot of name calling because there’s a moral gauge used to judge who should be called a man or not but is that really the ideal thing? Men suffer mental health problems not as much as women but they take their lives more t

Hugging: from social well-being to mental well-being

Nov 13th, 2021 11m 36s

For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug friends and family did many realise just how important touch is for many aspects of our healt

The Wonders of Hugs

Nov 6th, 2021 10m 5s

Scientists say we need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. While that may sound like a lot of hugs, it seems that many hugs are better than not enough.So, how many hugs should

WHY YOU MISTREAT PEOPLE

Oct 31st, 2021 8m 53s

When you think of how you were treated by people around you growing up, how do I feel?When you think about how people treat you now, what comes to your mind?There is a strong indication that you’d feel either of these two ways: loved or unl

Friendship, forgiveness and communication

Sep 25th, 2021 25m 59s

I often tell people that I am not good at initiating friendships but I go hard to ensure the one I have works and one major way is by communicating.Research has shown that friendship plays a vital role in our mental well-being.Friendship is a

Bonus

Should People Feel Loved only on their birthdays?

Sep 14th, 2021 28m 59s

A conversation ensued as to the reason people go into groups to announce their birthdays. Is it due to lack of love? A desire to be known and seen or is it just a lifestyle? How about the announcement on social media? This episode is a special

Signs Of Stress and Burnout You Might Be Missing

Sep 5th, 2021 12m 56s

If you find that your work days drag on and on and you just can’t seem to motivate yourself to focus and get stuff done, you might be burnt out. Maybe you dread starting your work day, feel entirely unfulfilled, and are disillusioned by your jo