In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies.

We dive into how nutrition can nourish your fertility and your hormones.

Join the 7-Day Fertile Womb Embodiment Immersion

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00:00 Introduction to Mindful Motherhood

00:44 Renata Trebing's Journey into Nutrition

02:52 Impact of Nutrition on Health

04:30 Coaching and Nutritional Philosophy

06:35 Nutrition and Menstrual Cycles

12:28 Protein and Hormone Balance

17:41 Plant-Based vs. Animal-Based Proteins

22:27 Renata's Books and Resources

27:38 Free Nutrition Cheat Sheet and Contact Information

Connect with Renata:http://www.nourishwithrenata.com; http://www.instagram.com/nourish_with_renata

Mentions:

-Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan
-Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.