In this episode, we converse with Tabitha Mpamira about generational trauma and finding the courage to interrupt the cycle of silence, abuse and toxicity passed down from generation to generation. Our conversation is based on her powerful TedX

Boundaries: Take control of your life!

Jan 14th, 2021 25m 55s

Do you find that people take advantage of you? Are you constantly "saving" people or fixing their problems? How do you separate your feelings from another's feelings? Most of us find it difficult to set healthy boundaries consistently yet bound

Looking back

Dec 17th, 2020 25m 58s

What is the most difficult realization you made when you became an adult and more aware of the world that changed how you viewed life? How did you deal with that realization? How did it change you? In this episode we delve into those things tha

How are you doing, really?

Nov 25th, 2020 15m 16s

With all the stuff going on around us, it can feel like it's just too much. In this episode, we check in with each other and with our listeners and ask the question, "how are you doing, really"? As women, it's our nature to get into survival mo

You are not your diagnosis!

Nov 12th, 2020 28m 38s

In this episode, we get personal and share our experiences of living with autoimmune conditions. It's not been an easy journey to say the least. We share the lessons learnt and wisdom gained along the way. Autoimmune conditions may be lifelong

Friendships Part 2

Oct 29th, 2020 40m 33s

"Find a group of people who will challenge and inspire you; spend a lot of time with them and it will change your life." - Amy Poehler. Do you have a tribe? In this podcast, we discuss the concept of group friendships as we reflect on the dynam

Friendships Part 1

Oct 12th, 2020 52m 13s

"Friendship isn't a big thing, it's a million little things." Paulo Coelho. In this podcast episode, we chat about our friendship and what friendships mean to us. We know that the basis of a good friendship is loyalty, respect, trust and being

Living in the new normal

Sep 30th, 2020 30m 45s

In this inaugural episode, we discuss the new normal of living with COVID including the anxiety of sending our kids back to school. Parents everywhere dread the day their children leave the nest and step into the world to start living their liv

Trailer

Sep 29th, 2020 43s

Wondering what our podcast is about? Well, here is the trailer! We'll be having real conversations about life as we know it and as we experience it every single day as multifaceted women. Life is a wondrous, beautiful thing, but sometimes it's

Get to know Ro and Sandy!

Sep 24th, 2020 3m 27s

We recorded this short introductory episode on a whim and had such a blast doing it! We just knew that it was meant to be and there was no turning back. We hope you join us on this journey.

Rate