Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the Show.

Overwhelming training for the Olympics

Apr 2nd, 2024 32m 1s

It’s just not bloody easy.Trying my best to stay positive Support the Show.

Lisbon half marathon - (10 miles) ambition vs preparation

Mar 18th, 2024 34m 9s

Learning to manage ambition vs preparationLearning from races and what’s next. Support the Show.

Half marathon race - style of training

Feb 27th, 2024 39m 55s

How my training had progressed and next raceSupport the Show.

Training update - build the base

Feb 22nd, 2024 28m 8s

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the Show.

Marathon plan and training advice

Feb 22nd, 2024 30m 39s

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the show

I want to be my fittest ever

Feb 18th, 2024 35m 42s

Bringing back my assetsSupport the Show.

Make your plan then execute

Jan 20th, 2024 40m 42s

Trust yourself and then get to work Support the Show.

Marathon recovery and training tips

Jan 11th, 2024 46m 21s

Marathon is all about extended fitness Support the Show.

Onwards to Paris - threshold chat

Dec 17th, 2023 40m 15s

Let’s goSupport the Show.

What happens next - recovery from the marathon

Nov 12th, 2023 22m 20s

Start making lots of good decisions, and the results will comeSupport the Show.

Dublin marathon- thanks

Oct 29th, 2023 24m 27s

We did goodSupport the Show.

Marathon race week - Just another Sunday.

Oct 24th, 2023 27m 7s

I'm ready, but it's just another SundaySupport the Show.

Altitude camp - Dublin marathon

Oct 2nd, 2023 19m 38s

Training updateSupport the Show.

Training update - Font Romeu, Berlin

Sep 21st, 2023 35m 35s

Update on what’s going on, training and life.Support the Show.

Last long run for Berlin

Sep 3rd, 2023 43m 14s

Prep is going well,Expectations for BerlinSupport the Show.

No Larne Half Marathon - Next time

Aug 25th, 2023 25m 7s

Trying to refocus, and get things moving again.Support the Show.

Race week - Larne Half

Aug 23rd, 2023 24m 5s

Here we go babySupport the Show.

Recovery from training - don’t over work

Aug 16th, 2023 24m 36s

Try to manage life outside of your running Support the Show.

Training update for Berlin marathon

Aug 14th, 2023 21m 46s

We’re in a good place.Support the Show.

Training update - Threshold testing, Moxy monitor

Jul 27th, 2023 45m 59s

Update on trainingHow I'm using Moxy - Thanks to TrainalyzedThreshold testing update.Support the Show.

First long run in a wee WHILE - marathon block begins

Jul 23rd, 2023 39m 31s

Berlin here we come,Some chat about Moxy 02 SaturationTraining in general.Support the Show.

5k Personal best - 13.48 - Enjoyed racing again.

Jul 15th, 2023 42m 54s

Update on the 5km, personal best.Finally enjoyed a race again, and time to prepare for marathon.Support the Show.

Pre race vibes - 5k track

Jul 14th, 2023 23m 55s

How I'm feeling heading into Morton Games 5000mSupport the Show.

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Road to the Olympics

Stephen ScullionRoad to the Olympics

Road to the Olympics

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Stephen Scullion
Road to the Olympics