The idea of "stress management" is kind of silly to me.If you think about it, we don't really need to manage "our stress." Rather, we need to manage our REACTIONS to things, people, and situations.Our STRESSORS are really the things we need t

Action Breeds Confidence (ABC)

Feb 28th, 2019 4m 30s

Let's talk a bit about how confidence and action are a team. It is interesting to think about how confidence (or lack there of) often gets in the way of us taking action. We think we are "not ready" or "need more information." The reality is th

Outside of the "Boxes"

Feb 21st, 2019 1m 54s

One of the simplest and most accessible stress relievers we have is nature. All we have to do sometimes to be relaxed and re-energized is to get out of the "box" in which we are sitting (the house, the car, the office) and go outside. Just a co

Own Your Age

Feb 14th, 2019 5m 13s

This is as much an op-ed piece as it is a tip...however, it needs to be said. The whole 'telling people you are a different age than you really are' thing has not been funny since Jack Benny first yelled 'I'm 39!" in the 1940s! It is time to do

Slamming on Your Brakes

Feb 8th, 2019 3m 59s

We often think that everyone else and everything else is causing our stress. Well, guess what? You are wrong! Take a listen and learn how "slamming on your brakes" can tell you a lot about yourself and how YOU create much of your own stress. (I

Rewrite the Script - What to do about the fact that your self-talk probably sucks! ;)

Jan 31st, 2019 3m 55s

Your self-talk probably sucks! ;) (Most people's does) We are our own worst critics. We rarely give ourselves a break and we are not kind to ourselves. In most cases, we would never talk to a good friend the way we talk to ourselves and if anyo

Stop "Trying" to Do Anything!

Jan 24th, 2019 3m 45s

There are certain words that help us to "get in our own way." One of the words that I encourage people to get out of their vocabulary forever is the word "try." Try is a great excuse word, but it does not get much accomplished! Yoda said it bes

The Power of the "PV Hour"

Jan 17th, 2019 6m 1s

When you put mindset and action together, you get a nice mix of productivity! This is a mindset trick that gets a lot done in a little amount of time. I call this trick the "PV Hour." Take a listen and enjoy getting a few hours a week back!

The Backwards Bucket List

Jan 10th, 2019 7m 11s

You have most likely heard of a "bucket list." It is when you make a list of things you would like to do before you "kick the bucket." But have you ever thought about making a "backwards bucket list" and thinking about the things you DO NOT wan

Moving From Overthinking to Taking Action

Dec 27th, 2018 7m 7s

My philosophy for most of life is simple...You Are Over-Thinking Everything!We think SO much sometimes that it gets in the way of DOING. This podcast is about how to go from thinking (where not much happens) to doing (where everything happens

Get Off of Autopilot

Dec 20th, 2018 4m 52s

This video includes a challenge. That challenge is to make a conscious choice (there is that word again!) to get off of autopilot. We are such creatures of habit that we go through a lot of our lives not really paying attention. We are "going t

Choose to Be Happy

Dec 17th, 2018 2m 32s

Whether you choose to be happy or miserable, it is absolutely a choice! We all know people who CHOOSE to be miserable. What an absolute waste of time and energy...not just yours, but that of anyone you come in contact with, as well. It is time

Dump "Perfect" for "Good Enough!"

Oct 18th, 2018 2m 28s

It's good enough! The idea of "perfection" has killed more dreams than "failure" ever has! It is yet another roadblock that gets in our way while traveling life's highway...until you remove it forever! Get clarity, get moving, get results!

Focus vs Multitasking

Oct 11th, 2018 5m 13s

If you are struggling with getting through your "to-do" list by looking for more time, you are looking for love in all the wrong places! The answer is NOT more time...the answer is choosing to use the time you already have time in a better way.

They Can See What You Cannot

Sep 26th, 2018 4m 48s

The more sets of eyes on a situation, the better the chance that something important will not be missed. This week's tip is about how easy it can be for us to "miss something" that others can see with total clarity.

An 80% Chance of Sun - How perspective changes everything

Sep 21st, 2018 8m 58s

Here is a little mindset shift that has a big impact.Did you ever notice that our autopilot is to look for what is going wrong instead of what is going right? When you learn to "get the whole story" by "flipping the switch," you can quickly de

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