Rockne Cole
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This is the reading from my church service this past Sunday. Loved it! In this episode, we'll cover.1. The relationship between eagerness and gifts;2. Gifts in service of others; 3. The true meaning of Shalom (hint it doesn't mean abs
In this episode, I cover my review and results after 30 days on the BetterMe Workout App.I review what I liked and disliked, my results, and compare the BetterMe App versus going to gym or the free tools out there.
Whoa, just went to the Normal Borlaug Boyhood Home in NE Iowa. If you are planning a trip to the Driftless Region, this should definitely be on your itinerary.I explain what you can expect, how you can plan, offer some tips and explain a litt
In this episode, I explain why Dr. James Dinicolantonio is my favorite health influencer.
This is my second episode on Steven Pressfield and his book the War of Art. This is about unlived life and the obstacles that stand in the way of that life.
Yesterday, after my three mile ruck, I stopped by KwikStar to pick up some milk.I turned on a little Joe Rogan and listened to his interview of David Goggins, former Navy Seal and bad ass ultra-marathon runner. Rogan's asked about Goggins'
In this episode, I explain why fitness gyms suck to get into shape and offer a solution that is better than a gym to get in shape.
James Clear, author of Atomic Habits, sends a weekly email called the 3-2-1. In it, he identifies three quotes from him, two quotes from others, and a question for the reader to advance the theme.Last week, he sent an email on four types of w
Should we play it safe or take some risks?In this episode, I explore that question through the mega awesome Maze Runner Trilogy.
On Friday, I listened to Rogan interview Rizwan Virk, an MIT professor, entrepreneur and video game designer. Virk believes we may actually be, Matrix like, in a giant simulation and he explains why.Virk talked about what made a good video g
In this episode, we cover the work of author Steve Pressfield and his concept of the Resistance.We explain what it is, how to overcome and it why should buy Pressfield's book, the War of Art.
Have you ever experienced a session with a shaman? If not, you should. In this episode, I share my recent session with a shamanic healer. I explore what I thought it would be like before hand, how actually was and offer some tips so you can g
In this episode, I explain why you should eat the whole lemon. The lemon peel contains some powerful benefits. In this episode, I'll cover the breadth of the health benefits, do a deep dive on oxidative stress, and share one powerful benefit th
I am 49 years old and just learned about the Pentecost and its relationship to the Holy Spirit!I also cover Romans 8:22-27.
Dads, I just solved your next three weekends as to what to watch with your family on Amazon.The Divergent series! It's a Hunger Games like bowl of awesomeness and substance. (I think it is even better). I explain why and also mediate a little
Deep Work is an awesome book, almost as good as Atomic Habits. I discuss what it is, how to apply it and how I have used this book to change my creative habits.
You and I will cover Romans 5:3-5, glory in suffering, River Runs through it, and happiness in the deep-down.
In this episode, I cover Romans 12:11, Weston Noble, a tiny moment of synchronicity, and what I learned from mom.
I return to Stutz and his three principles of life.Here's the book.
In this episode, you and I will explore the conditions under which stress will make you or break you.Stress is something that I have struggled, but now I embrace it as a catalyst to being the best version of myself.
Whoa two wonderful topics from Stoicism: memento mori and carpe diem. In this episode, I explore their meaning, cover Dead Poets Society, and what you can learn from my mom.
In episode, I discuss how a morning ritual can enhance the best version of you. I define it, share my own morning ritual, identify the perils of too much ritual, explain how to optimize your morning ritual and share one tweak that I would like
In this episode, I explore the 10 design principles of Dieter Rams, an industrial design for the Braun company.I focus on two of the 10 and ask you one simple question as to the design of your own life.
This is a book that every man should give to his son and teach him lessons from it if he has not already done so.
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