Ranard Brown, MBA
Rolling Real Transformations with Ranard BrownEpisodes
Episodes of Rolling Real Transformations
Mark All
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How many people do you know who talks about changing and they never do it? Are you guilty of promoting the "change" talk, but you need actually make it? Well, enough is enough. It's time for real change and this episode talks about how you c
You have some great vibes in your life, but something feels like it's missing. What if you can increase your happiness a tad more? What if you were in a great mood all the time? Well, this is your opportunity. There are 8 way you can increa
Life is filled with so many surprises and opportunities to be happy. Happiness is a choice. Sadness is a choice. We all have a choice. It's hard to see happiness when we are covered with anger and frustration. So, what are you going to do?
Are you tired of taking pain pills and waiting for that next head ache to happen? I have news for you... headaches are not normal. There are issues and deficiencies within your body that are creating this problem. Tune in on how to get rid o
How many times have you caught yourself thinking of past mistakes, old flings, or relationships? Do you think you're living in the past? If so, you will eventually crash! There is a strong need and desire to live in the present and create the
Tired of the same ole routine, bored out of your mind and ready for change? It's time to kick things up and spice up your life. People believe they need to do these massive changes to create change or spice up their lives. NOT TRUE! In fact,
There is a belief you must do extreme actions to have transformation in your life. Did you know a little goes a long way. Believe it or not, change happens when you have a vision and the will-power to create a better version of yourself. Her
People are under the impression you have to make drastic changes to have the outcome you want. Not true! You can make small changes in your diet, daily habits, and life that will get you where you want to be. Be focused on the process and ach
Weight loss seems to be a big deal nowadays. People are struggling to lose weight and will go to extremes. I have played around with a ton of way to lose weight and found 8 simple ways to lose it. Losing weight is the easy part. Keeping it
Just be happy. How many times have you heard people say that? It's being old and I for one, am quite tired of hearing those words come out of people's mouth. How do you do it? Where do I get started if I'm filled with negative vibes and I j
Everyone likes the idea of change, yet they don't know where to start. I go over some simple, yet effective ways to begin the process. Like everything, you need to want it. Enjoy this episode.
Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relatio
Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective. This episode discusses the multiple ways you can start to take control of
I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms. How many times have you started something and never finished? How many extra hours or days have you spent working on something that should
Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.
There are so many factors that contribute to us being and staying stressed. It's been scientifically proven that stress leads to health problems. What if you had some practical ways to reduce your stress? Seriously. They are simple and effec
There are so many reasons why we have headaches. Muscle strains, stress, injuries, food, drinks, lack of sleep etc. So, what can you do? Let's listen and find out.
Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether
Finding Your Life PurposeDo you ever wonder why you're here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique as
Let's face it, we all have stayed in relationships longer than expected and/or needed. It's often believed it's a complete waste of time. Well, I have great news...I tell you exactly how you can tell if you're in a bad relationship. I highly e
The world is filled with a mix of people and vibes. The podcast will identify 8 ways you can easily increase your happiness.
If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you’re simply bored with the life you’re living. Maybe you have a home that suits you and a job you like, y
People love the idea of setting goals and it’s great when they can achieve them. However, it seems more people miss their mark more often than achieve them. Why? Well, I break down the top reasons why you may be missing your goals and what t
People love the idea of setting goals and it’s great when they can achieve them. However, it seems more people miss their mark more often than achieve them. Why? Well, I break down the top reasons why you may be missing your goals and what t
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