Relaxing is not something we think about when we are stressed and overwhelmed, but taking some time out of your day to be mindful and present can actually help reduce burn out. Sharyn Bunn is a Senior Mental Health Clinician for the RFDS, who explains how to practice relaxation techniques, how to make time in your busy day and other ways to quiet your mind. It might surprise you to find out how simple changes can make a big difference to your productivity, sleep and general wellbeing.