Run Momma Run

In Part 2 of our little series, I give you the other 4 strategies that will get you up and at 'em this winter. When your comforter grows arms and won't let you escape your bed or when there are more snooze-button mornings than workout mornings,

[Part 1] 7 Strategies to Keep You Motivated & Running Strong this Winter

Nov 22nd, 2015 14m 29s

As the holiday cookies start appearing, so does the lack of winter running motivation. You know what I mean. It's dark, it's cold, the comforter grows arms and won't let you go and the snooze-button-mornings start to out-number the workout morn

Interview with Mizuno Athlete Renee Metivier Baillie

Nov 15th, 2012 30m 16s

Our podcast is sponsored by our fantastic footwear partners at Mizuno. We are so honored to be part of the Mizuno family and happy to be able to share that connection with you today as we talk with Renee Metivier Baillie, an elite Mizuno athlet

Winter Running - How to Stay Motivated & the Holiday Half

Nov 1st, 2012 26m 36s

As we recover from Halloween and head into the rest of the holiday season, it starts to sink in that yes, the winter weather is upon us and, especially in Eugene, we're stuck with rain for the next 7 months. For us runners we have two choices..

Training for Western States 100 Endurance Run Podcast #4

Jul 26th, 2012 30m 8s

In our final podcast of this series, we'll talk with both Carolyn Hennessey and her crew chief, Deb Landau, as they give us their versions of the Western States 100 Endurance Run race report that Carolyn has been training for. We've been follow

RMR at the Olympic Trials or Find the Donkey Podcast

Jun 19th, 2012 28m

It's amazing how much energy, how many giveaways and how much fun you can pack into a 10 by 10 foot space. The RMR booth at the Olympic Trials at Hayward field June 22nd through July 1st will be hopping with runner spirit and we want you to be

Mizuno Fun Runs During the Olympic Trials

Jun 11th, 2012 25m

Join us as we talk with Ron Wayne, Sports Marketing Promotions Manager from Mizuno USA about the Mezamashii or "Brilliant" runs that will be held here in Eugene during the Olympic Trials. He'll also tell us about Mizuno and their athletes inclu

Training for Western States 100 Endurance Run Podcast #3

May 24th, 2012 30m

In our third ultrarunning podcast with Carolyn Hennessey, we'll talk about how her training is going and some specific things she is doing to prepare for the 100 mile distance, the heat, water crossings and other environmental factors of the We

Running Scared? Become a Confident Runner with Kay Porter

May 4th, 2012 31m

Are you thinking of taking up running, but are scared to get started? Ready to sign up for your first race, but can't quite turn in that registration? Want to tackle a marathon, but lack the confidence or motivation to train? Do you have great

How to Run Your First 5K Race

Apr 6th, 2012 31m

If you're a runner, eventually, you will most likely want to race. Entering your first race can seem daunting. What do I wear if it's a blizzard? How early do I show up at the starting line? What if I have to pee after a mile and half? How soon

The Latest in Running Gear & Gadgets

Mar 23rd, 2012 30m

Got a question about the best GPS to buy, how to get fitted for the perfect shoe, what's the latest in winter running clothes or what every beginning runner should have in their closet? Call in during the show and ask Bob! We'll talk with Bob C

Training for Western States 100 Endurance Run #2

Mar 1st, 2012 30m

In our second ultrarunning podcast with Carolyn Hennessey, we'll talk about her current training progress as well as review one of her 100 milers. How does she conguer challenges with pain, fueling, night running, adapting to condition changes

I Love Hills/I Hate Hills: Hill How-To from Hot Bird Running

Feb 24th, 2012 20m

Jessica Green and Meghan Reynolds, USATF Coaches will help us learn how to get up and over those tough hills. Find out why running hills is crucial to improving strength, how to get started on hill workouts, and proper form for running up as we

Run Your Best Marathon: Secrets from Cathie Twomey Bellamy

Feb 10th, 2012 18m

Ok MARATHONERS - listen up! Run Momma Run Radio talks with coach Cathie Twomey Bellamy about how to run your best marathon. We asked her to come up with the key INSIDER tips about pacing versus distance training, speedwork during training and h

Behind the scenes of Eugene Marathon with Tate Kelley

Feb 3rd, 2012 16m

How do you juggle being an ultra runner, momma to a little one and work to create the Eugene Marathon weekend that boasts 8,400 participants from 49 states and 9 countries? We will ask Tate Kelley who does just that. We'll learn about her talen

Training for Western States 100 Endurance Run

Jan 27th, 2012 16m

Carolyn Hennessey is an ultra runner. We'll chat with her over the next 6 months as she trains for the famous Western States 100 Endurance Race. We'll learn how she trains both mentally and physically for running 100 miles while also working fu

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