There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this life

Run with Your Heart || With Dr. Bart Olechowski

29 days ago 38m 11s

Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoro

You Need to Use Running to Overcome Obstacles

May 31st, 2024 6m 56s

Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our

Fight that Mental Monster During the Marathon

May 22nd, 2024 17m 24s

UPDATE ON OGDENOgden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your menta

Running is THERAPY: Physiological benefits of running

Apr 2nd, 2024 8m 49s

We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-week

Should you Buy a Nurecover Steam Sauna?

Mar 29th, 2024 12m 49s

I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life profess

When is Too Much, TOO much?

Mar 26th, 2024 11m 5s

You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon.Throw out the textbook definit

Stride Toward Transformation: Running's Role in Life Shifts

Feb 16th, 2024 15m 18s

Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our const

Why are Habits so Hard to Make?

Feb 9th, 2024 14m 10s

WHY. Because if they were easy the world would be a better place.Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week!Support the

Slow Down, You're Going to Burn Out

Jan 18th, 2024 14m 4s

We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs?Those answers here in the p

Q & A

Oct 13th, 2023 13m 3s

Support the Show.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in L

What to do when you hit that negative nancy thought wall

Oct 10th, 2023 8m 49s

How does Anxiety Show up for a Runner?

Oct 3rd, 2023 13m 44s

A Good Race that Went So Wrong

Sep 29th, 2023 16m 17s

Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happ

How to Build Yourself a Race Routine

Sep 26th, 2023 10m 56s

Less Miles. More Success || with Carlos

Sep 22nd, 2023 38m 24s

Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help

Runner Survives Injury || with Letty

Sep 15th, 2023 28m 51s

Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this d

Inside the Mind of an Iron-Woman || with Carolyn Carter

Sep 8th, 2023 35m 30s

Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race

Optimal Nutrition Strategies for Peak Endurance Performance || with Mason

Sep 1st, 2023 46m 3s

Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to

Does Burnout in Life Effect Your Training?

Jul 25th, 2023 8m 45s

Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with Amanda

Jul 21st, 2023 33m 25s

We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also

Here's How I'm Training for a 5,400ft Drop in a Marathon

Jul 19th, 2023 12m 8s

Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I w

Miles Through Motherhood || with Morgan Boland

Jun 23rd, 2023 38m 8s

I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or wha

#nevermissaMonday Going from "Type-A" to "It's Okay" mentality

Jun 21st, 2023 12m 32s

I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When

Mind Over Miles: The Mental Road to the Boston Marathon || with Ryan Korn

Jun 16th, 2023 37m 10s

In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn.From overcoming self-doubt and managing race-day nerves to developing effective mental