Why You Should Do What You Hate Related To Running and Fitness
Released Thursday, 30th May 2024
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Why You Should Do What You Hate Related To Running and Fitness
Why You Should Do What You Hate Related To Running and Fitness
Thursday, 30th May 2024
Good episode? Give it some love!
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That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...
For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40.
We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.
https://runningwithgrit.com/category/faves/ for all things related to running after age 40
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Running After Age 40
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!Join Podchaser to...
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