In this episode of the Running His Life podcast, Coach Aaron Saft shares the incredible journey of Tony McDermott, one of his athletes who recently completed the grueling Tahoe 200. Recorded from the scenic backdrop of Gunnison, Colorado, Aaron reflects on his own preparations for the High Lonesome 100 while celebrating Tony's monumental achievement.

Tony McDermott opens up about his humble beginnings in running, starting from casual 5Ks to eventually tackling ultra distances. He dives deep into his emotional and physical struggles during the Tahoe 200, from battling altitude sickness to overcoming severe stomach issues. Tony's journey is a testament to mental fortitude, adaptability, and the power of community support.

The episode also covers practical tips for those considering their first 200-miler, including training strategies, gear recommendations, and the importance of breaking the race into manageable segments. Tony's insights provide valuable lessons on how to navigate the highs and lows of ultra-endurance events.

Don't miss this inspiring conversation that highlights the essence of perseverance and the beauty of running in the wild. Tune in and get motivated to chase your own running dreams!

Connect with Tony on Instagram @silverfoxinthesprings

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• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!