"I'm too old for this...""Wait 'till you're older..."​Life - and sport in particular - is full of age cliches. When it comes to running it is perhaps easy to make a lot of assumptions about what we can and can't do at different ages. ​In this episode we speak to 84 year old record breaker Brian Ashwell about his running story and his unusual inspiration. ​We also visit different events that encourage young runners and speak to a family at We Run, and Park Run Ambassador Julie Thompson at the Junior Park Run event in Leicester. ​Anna-Marie provides some Mind over Matter food for thought and we ask Max Hartman about fitness considerations for young runners.

"Barricade" & "Rainbow Street"by Scott HolmesCC BY-NC-SA 3.0 Modified to use as theme song.freemusicarchive.org/music/Scott_Holmes/

Additional Music"Stash" &"Elemental" & "Witch Laws" by Dlay. CC BY-SANC-ND 4.0 Modified to use.freemusicarchive.org/music/Dlay