In episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at the

Grand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone since having Achilles tendon surgery. We also talk about more training questions, running form tweaks, her mindset and more!

on a roll over 30 miles in…

 

heading up towards the North Rim

Thanks for your support and happy running!

-Coach Sage and Sandi

Check out what Sandi wrote about the Grand Canyon experience (and see more Pictures!) here:

https://www.runinrabbit.com/blogs/rabbit-chatter/sandi-nypaver-fkt-grand-canyon-rim-to-rim-to-rim