In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain running. A lot of mentions of terms like “Variable Running Economy” (changing efficiency based on terrain, gait and specific training/genetics) and more!

There is also a youtube video version as well as another audio only version on iTunes.

Thanks for tuning in!

-Coach Sandi and Sage