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Sam Miller
Sam Miller ScienceEpisodes
Sam Miller
Sam Miller Science
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Episodes of Sam Miller Science
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We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an up
On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health.
You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefits of probiotics, how GLP-1 probiotics stack up, why the marketing is way ahead of the studies
Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very different. It's one of the hardest things in reality and in this episode, I want to explain why u
Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want
There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications
A recent study showed some surprising statistics when it comes to female vs male physician performance, mortality, readmission rates, and surgical outcomes. What was even more surprising is both males and females may benefit more from having a
A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to mi
We've all heard the advice around comparison to others and why, in most cases, it's the thief of joy but there's another type of comparison we need to be aware of as health and nutrition coaches and that is self-comparison. In this episode, I w
Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1% of the market share and the health and nutrition coaching industry is seeing a similar trend
Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will n
An often overlooked topic when it comes to health and fitness is the area of joint pain and its potential causes and considerations. In today's episode, we'll look at this area from a training perspective, cover Osteoarthritis, potential supple
A popular topic right now in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches th
Is it possible to improve IBS symptoms without going straight to nutrition and following an elimination diet? In this episode, I'm going to explain how that is possible without any drug intervention either. We'll take a look at the role stress
If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happens to most coaches after they pass their initial certification, get a few clients, then come a
You've probably heard of GLP-1 agnostics (Ozempic) when it comes to weight loss and weight management but emerging research could point to an additional use for this class of drugs. In today's episode, we're going to look at GLP-1 use for neuro
Two of the most popular and efficacious dieting styles for fat loss and body composition are argued to be the Mediterranean Diet and a high protein diet but is one better than the other? What if we combined the best of each? In today's episode,
A recent poster presentation has sparked some controversy around social media and the implications around intermittent fasting and cardiovascular disease risk. Is there cause for concern? I'll end the suspense: no. In today's episode, I'll expl
I wanted to bring back a oldie but goodie when it comes to segments on this show and that is overrated or underrated and I wanted to specifically talk about one test in particular and that is A1C. Helping students troubleshoot this blood marker
A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study
With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understand, it can easily be taken too far. In today's
I am joined by a special guest on today's episode and you'll get to hear her experience within the Functional Nutrition & Metabolism Specialization program. Hannah is now a Mastery student but came to us actually as an assistant coach looking
I am joined by a special guest on today's episode and you'll get to hear her experience within the Functional Nutrition & Metabolism Specialization program. Hannah is now a Mastery student but came to us actually as an assistant coach looking
Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why
Something I see a lot in the coaching industry and something I've struggled with as well in the industry is the difference between incremental and exponential growth. We obviously need those daily deposits and I'm a big fan of the compound effe
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