Ranitas, it's been a while! In this pandemic episode, Adriana, y Adriana check in with each other and their friend David, after a year away from the podcast. Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you

episode 15: who's the queerest of them all?

Jun 8th, 2019 1h 15m

Happy Pride Month ranitas! In this episode tocayas Adriana, y Adriana share what healing has looked like along their queer journeys.Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe a

episode 14: corazón a corazón with the tocayas pt.2

Feb 18th, 2019 50m 38s

Welcome back ranitas! In episode 14, we close the loop on part 2 of a conversation we started last year, with a corazón a corazón with Adriana. Listen along as Adriana shares her journey recovering from depression, anxiety, and codependency.*

episode 13: we all deserve to feel better

Dec 30th, 2018 50m 23s

Welcome back ranitas! Before 2018 ends, we sneaked in one more episode for your listening pleasure. We hope you enjoy this Corazón a Corazón with Rosemary Magaña, Latina therapist and social justice advocate. We talk about what it takes for Lat

episode 12: heal yourself, heal the collective

Dec 30th, 2018 1h 18m

Welcome back ranitas! In this episode of Sana, Sana Podcast the tocayas reflect on the last days of 2018, and we’re joined by organizer +community educator Roslyn Cecilia Sotero for a corazón a corazón.Links:Sana, Sana Glossary (10:17)-trau

episode 11: corazón a corazón with the tocayas pt.1

Dec 16th, 2018 1h 5m

In this live-recorded episode, Adriana interviews Adriana about her journey in recovery from alcohol. This conversation is part 1 of 2, of a corazón a corazón with the tocayas.Links:Alcoholics Anonymous- https://www.aa.org/Alcohol Use Disor

episode 10: back to basics

Nov 20th, 2018 38m 14s

episode 10: back to basics by Sana, Sana Podcast

episode 9: fotos y recuerdos

Oct 23rd, 2018 53m 22s

In this episode, the tocayas get together to celebrate 1 year of Sana, Sana Podcast, reflecting on the healing done along the way.

episode 8: the only way you can really help others is to do your own work

Aug 16th, 2018 57m 23s

Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda S

Episode 7.5: Ch-ch-changes and check-ins

Jun 19th, 2018 26m 45s

Episode 7.5: Ch-ch-changes and check-ins by Sana, Sana Podcast

episode 7: decolonizing and radicalizing art

Mar 16th, 2018 1h 16m

¡Sana, sana colita de rana! Happy Pisces season (and happy belated birthday to Adriana)! In episode 7 we unpack internalized messages about therapy, mental health, grief and asking for help. We also have the joy of chatting with Chicago perform

episode 6: the best and most excruciating experience

Feb 1st, 2018 1h 33m

Trigger/Content warning: sexual assault, suicide ideation. Welcome back to another episode of Sana, Sana Podcast! In our sixth episode, we welcome Carmen Mojica, midwife, writer and reproductive health and justice activist for a discussion on

episode 5: more often than not, we are coping and not healing

Jan 1st, 2018 1h 13m

We couldn’t say goodbye to 2017 without one last episode! In this round of Sana, Sana Podcast Adriana turns 38 years young, we dive into a talk about recovery and we’re joined by Jackie Cáraves, co-host of Anzalduing It, a California-based podc

episode 4: healing is a never ending project

Dec 2nd, 2017 1h 42m

Welcome back to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.As we head into holiday season, we take time to ground ourselves with a Corazón a Corazón with Zahira Kelly, a.k.a

episode 3: herstory for healing

Nov 8th, 2017 1h 37m

Trigger/Content warning: sexual assault and child sexual abuse.Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.In this episode's Chillona Corner we practice a daily

episode 2: turning poison into medicine

Oct 25th, 2017 1h 20m

Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this episode we had the honor of chatting with National Book Award nominee and New York Times Best Selling author E

episode 1: first things first

Oct 17th, 2017 36m 44s

Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. This is our kickoff episode where my tocaya and I tell you about us and what you can expect from this series. Join the c

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